Calendário de Dieta de Xitroumnaya - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
dom 17: 1243 * 83%
Gord:
 
Prot:
 
Carbs:
50,32g
 
91,48g
 
106,80g
- -
sáb 16: 914 * 61%
Gord:
 
Prot:
 
Carbs:
31,26g
 
51,20g
 
109,67g
- -
sex 15: 1894 * 126%
Gord:
 
Prot:
 
Carbs:
72,93g
 
145,13g
 
165,73g
- -
qui 14: 1404 * 94%
Gord:
 
Prot:
 
Carbs:
56,29g
 
109,20g
 
124,49g
- -
qua 13: 1202 * 80%
Gord:
 
Prot:
 
Carbs:
50,80g
 
93,91g
 
101,52g
- -
março 2020
qui 5: 452 * 30%
Gord:
 
Prot:
 
Carbs:
16,88g
 
7,48g
 
67,08g
- -
fevereiro 2020
ter 25: 624 * 42%
Gord:
 
Prot:
 
Carbs:
31,35g
 
6,58g
 
86,30g
- -
qui 20: 1451 * 97%
Gord:
 
Prot:
 
Carbs:
53,09g
 
124,31g
 
124,78g
- -
ter 18: 1597 * 106%
Gord:
 
Prot:
 
Carbs:
88,93g
 
47,94g
 
158,18g
- -
seg 17: 1381 * 92%
Gord:
 
Prot:
 
Carbs:
33,71g
 
101,92g
 
176,65g
- -
qui 13: 1362 * 91%
Gord:
 
Prot:
 
Carbs:
32,83g
 
116,92g
 
150,86g
- -
qua 12: 1386 * 92%
Gord:
 
Prot:
 
Carbs:
47,50g
 
78,29g
 
170,83g
- -
ter 11: 1848 * 123%
Gord:
 
Prot:
 
Carbs:
98,03g
 
81,54g
 
174,08g
- -
seg 10: 1473 * 98%
Gord:
 
Prot:
 
Carbs:
47,09g
 
75,64g
 
198,34g
- -
janeiro 2020
ter 28: 1327 * 88%
Gord:
 
Prot:
 
Carbs:
64,47g
 
76,12g
 
110,74g
- -
qui 23: - - 2296* -
qua 22: 1451 * 97%
Gord:
 
Prot:
 
Carbs:
72,22g
 
45,28g
 
162,60g
2194*  743
ter 21: 1501 * 100%
Gord:
 
Prot:
 
Carbs:
53,43g
 
93,93g
 
163,10g
2276*  775
seg 20: 1433 * 96%
Gord:
 
Prot:
 
Carbs:
58,21g
 
125,32g
 
104,17g
2316*  883
sáb 18: 1398 * 93%
Gord:
 
Prot:
 
Carbs:
53,98g
 
94,62g
 
139,50g
2128*  730
sex 17: 1985 * 132%
Gord:
 
Prot:
 
Carbs:
84,42g
 
107,84g
 
199,83g
2347*  362
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