Calendário de Dieta de Bruno R. Campos - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 29: 1609 * 70%
Gord:
 
Prot:
 
Carbs:
26,24g
 
106,59g
 
236,53g
- -
sex 28: 2014 * 88%
Gord:
 
Prot:
 
Carbs:
40,53g
 
137,52g
 
273,39g
- -
qui 27: 2296 * 100%
Gord:
 
Prot:
 
Carbs:
40,39g
 
154,37g
 
326,57g
- -
qua 26: 2791 * 121%
Gord:
 
Prot:
 
Carbs:
47,67g
 
200,92g
 
385,29g
- -
ter 25: 1964 * 85%
Gord:
 
Prot:
 
Carbs:
26,80g
 
147,18g
 
283,72g
- -
seg 24: 2298 * 100%
Gord:
 
Prot:
 
Carbs:
37,59g
 
172,98g
 
315,15g
- -
sáb 22: 482 * 21%
Gord:
 
Prot:
 
Carbs:
12,22g
 
28,98g
 
65,48g
- -
sex 21: 1216 * 53%
Gord:
 
Prot:
 
Carbs:
19,09g
 
85,94g
 
175,70g
- -
qui 20: 2375 * 103%
Gord:
 
Prot:
 
Carbs:
66,18g
 
135,63g
 
312,76g
- -
qua 19: 2280 * 99%
Gord:
 
Prot:
 
Carbs:
44,22g
 
164,80g
 
305,57g
- -
ter 18: 2079 * 90%
Gord:
 
Prot:
 
Carbs:
31,10g
 
159,33g
 
290,39g
- -
seg 17: 1915 * 83%
Gord:
 
Prot:
 
Carbs:
35,05g
 
152,04g
 
245,74g
- -
dom 16: 1328 * 58%
Gord:
 
Prot:
 
Carbs:
23,22g
 
118,34g
 
159,49g
- -
sáb 15: 1923 * 84%
Gord:
 
Prot:
 
Carbs:
33,15g
 
157,86g
 
248,31g
- -
sex 14: 2149 * 90%
Gord:
 
Prot:
 
Carbs:
30,75g
 
172,84g
 
292,25g
- -
qui 13: 2166 * 90%
Gord:
 
Prot:
 
Carbs:
37,54g
 
175,31g
 
279,39g
- -
qua 12: 2365 * 99%
Gord:
 
Prot:
 
Carbs:
65,96g
 
141,03g
 
299,80g
- -
ter 11: 2205 * 92%
Gord:
 
Prot:
 
Carbs:
40,61g
 
183,16g
 
270,71g
- -
seg 10: 2095 * 87%
Gord:
 
Prot:
 
Carbs:
30,21g
 
158,43g
 
296,61g
- -
dom 9: 1236 * 54%
Gord:
 
Prot:
 
Carbs:
27,63g
 
87,77g
 
159,26g
2206*  970
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