Calendário de Dieta de Alena.dronova - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
seg 22: 304 * 22%
Gord:
 
Prot:
 
Carbs:
9,79g
 
28,07g
 
26,80g
- -
qui 18: 581 * 42%
Gord:
 
Prot:
 
Carbs:
14,99g
 
26,56g
 
85,31g
- -
qua 17: 1128 * 81%
Gord:
 
Prot:
 
Carbs:
52,94g
 
47,24g
 
111,75g
- -
ter 16: 816 * 58%
Gord:
 
Prot:
 
Carbs:
32,50g
 
55,36g
 
85,98g
- -
seg 15: 746 * 53%
Gord:
 
Prot:
 
Carbs:
38,56g
 
79,49g
 
18,68g
- -
sex 12: 761 * 54%
Gord:
 
Prot:
 
Carbs:
42,88g
 
63,96g
 
38,18g
- -
ter 9: 996 * 71%
Gord:
 
Prot:
 
Carbs:
75,12g
 
42,92g
 
46,02g
- -
qua 3: 1651 * 118%
Gord:
 
Prot:
 
Carbs:
58,94g
 
195,63g
 
83,58g
- -
ter 2: 926 * 66%
Gord:
 
Prot:
 
Carbs:
55,61g
 
27,95g
 
78,84g
- -
seg 1: 580 * 41%
Gord:
 
Prot:
 
Carbs:
22,55g
 
32,30g
 
62,20g
- -
março 2024
dom 31: 969 * 69%
Gord:
 
Prot:
 
Carbs:
64,56g
 
34,49g
 
68,38g
- -
sex 29: 575 * 41%
Gord:
 
Prot:
 
Carbs:
39,44g
 
39,14g
 
14,97g
- -
qui 28: 660 * 47%
Gord:
 
Prot:
 
Carbs:
33,10g
 
57,47g
 
35,86g
- -
qua 27: 648 * 46%
Gord:
 
Prot:
 
Carbs:
25,12g
 
31,95g
 
79,75g
- -
ter 26: 1215 * 87%
Gord:
 
Prot:
 
Carbs:
57,89g
 
59,73g
 
114,65g
- -
seg 25: 1158 * 83%
Gord:
 
Prot:
 
Carbs:
43,56g
 
119,74g
 
72,09g
- -
sex 22: 1166 * 83%
Gord:
 
Prot:
 
Carbs:
56,47g
 
77,90g
 
87,85g
- -
qui 21: 766 * 55%
Gord:
 
Prot:
 
Carbs:
22,35g
 
76,28g
 
67,26g
- -
qua 20: 1041 * 74%
Gord:
 
Prot:
 
Carbs:
37,99g
 
75,35g
 
101,40g
- -
ter 19: 872 * 62%
Gord:
 
Prot:
 
Carbs:
58,98g
 
59,68g
 
24,18g
- -
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