Calendário de Dieta de elliz174 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2012
sex 27: 914 * 76%
Gord:
 
Prot:
 
Carbs:
33,40g
 
13,60g
 
120,00g
1809*  895
qui 26: 2257 * 188%
Gord:
 
Prot:
 
Carbs:
91,40g
 
81,94g
 
290,14g
1848*  409
qua 25: 407 * 34%
Gord:
 
Prot:
 
Carbs:
12,50g
 
8,25g
 
67,75g
1822*  1415
ter 24: 1846 * 154%
Gord:
 
Prot:
 
Carbs:
59,89g
 
46,57g
 
284,34g
2044*  198
ter 10: 1297 * 108%
Gord:
 
Prot:
 
Carbs:
48,50g
 
38,25g
 
184,75g
- -
seg 9: 1187 * 99%
Gord:
 
Prot:
 
Carbs:
57,99g
 
24,35g
 
148,81g
1996*  809
dezembro 2011
qui 1: 560 * 47%
Gord:
 
Prot:
 
Carbs:
25,00g
 
6,00g
 
77,00g
1859*  1299
novembro 2011
seg 7: 1360 * 113%
Gord:
 
Prot:
 
Carbs:
50,00g
 
44,50g
 
200,00g
1859*  499
ter 1: 854 * 71%
Gord:
 
Prot:
 
Carbs:
28,27g
 
28,40g
 
122,88g
1880*  1026
outubro 2011
seg 31: 1350 * 112%
Gord:
 
Prot:
 
Carbs:
55,50g
 
44,00g
 
175,00g
1875*  525
sex 28: 157 * 13%
Gord:
 
Prot:
 
Carbs:
2,00g
 
4,00g
 
33,13g
1796*  1639
qui 27: 360 * 30%
Gord:
 
Prot:
 
Carbs:
17,69g
 
6,31g
 
46,85g
- -
qua 26: 1708 * 142%
Gord:
 
Prot:
 
Carbs:
55,14g
 
44,07g
 
268,48g
1842*  134
ter 25: 1567 * 131%
Gord:
 
Prot:
 
Carbs:
40,73g
 
44,42g
 
260,44g
2735*  1168
seg 24: 1367 * 114%
Gord:
 
Prot:
 
Carbs:
71,41g
 
41,75g
 
141,63g
1902*  535
dom 23: 1030 * 86%
Gord:
 
Prot:
 
Carbs:
46,00g
 
35,00g
 
117,00g
1888*  858
sáb 22: 1967 * 164%
Gord:
 
Prot:
 
Carbs:
74,87g
 
56,25g
 
172,63g
1780*  187
sex 21: 1304 * 109%
Gord:
 
Prot:
 
Carbs:
32,37g
 
72,20g
 
98,40g
2186*  882
qui 20: 1559 * 130%
Gord:
 
Prot:
 
Carbs:
41,45g
 
37,31g
 
273,83g
2902*  1343
qua 19: 1590 * 132%
Gord:
 
Prot:
 
Carbs:
79,50g
 
53,50g
 
165,25g
1850*  260
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