Entradas Recentes de Alimentos e Exercícios
| setembro 2023 |
| seg 18: |
757 *
|
40%
|
Gord: |
|
Prot: |
|
Carbs: |
35,58g |
|
23,07g |
|
85,84g |
|
-
|
-
|
| sex 15: |
1080 *
|
57%
|
Gord: |
|
Prot: |
|
Carbs: |
54,88g |
|
59,69g |
|
86,88g |
|
-
|
-
|
| qui 14: |
940 *
|
49%
|
Gord: |
|
Prot: |
|
Carbs: |
46,39g |
|
27,85g |
|
102,59g |
|
-
|
-
|
| ter 12: |
1760 *
|
93%
|
Gord: |
|
Prot: |
|
Carbs: |
69,25g |
|
93,36g |
|
201,37g |
|
-
|
-
|
| seg 11: |
1202 *
|
63%
|
Gord: |
|
Prot: |
|
Carbs: |
46,04g |
|
88,50g |
|
107,53g |
|
-
|
-
|
| agosto 2023 |
| sex 18: |
615 *
|
32%
|
Gord: |
|
Prot: |
|
Carbs: |
30,24g |
|
23,60g |
|
62,69g |
|
-
|
-
|
| ter 15: |
1590 *
|
84%
|
Gord: |
|
Prot: |
|
Carbs: |
47,51g |
|
89,25g |
|
218,72g |
|
-
|
-
|
| julho 2023 |
| sáb 29: |
96 *
|
5%
|
Gord: |
|
Prot: |
|
Carbs: |
5,00g |
|
4,40g |
|
8,40g |
|
-
|
-
|
| qua 26: |
1511 *
|
80%
|
Gord: |
|
Prot: |
|
Carbs: |
43,74g |
|
62,15g |
|
227,97g |
|
-
|
-
|
| seg 24: |
1171 *
|
62%
|
Gord: |
|
Prot: |
|
Carbs: |
40,86g |
|
50,18g |
|
158,50g |
|
-
|
-
|
| dom 23: |
721 *
|
38%
|
Gord: |
|
Prot: |
|
Carbs: |
23,24g |
|
31,47g |
|
102,36g |
|
-
|
-
|
| sáb 22: |
527 *
|
28%
|
Gord: |
|
Prot: |
|
Carbs: |
27,37g |
|
25,27g |
|
46,56g |
|
-
|
-
|
| sex 21: |
624 *
|
33%
|
Gord: |
|
Prot: |
|
Carbs: |
30,36g |
|
37,11g |
|
50,18g |
|
-
|
-
|
| qui 20: |
613 *
|
32%
|
Gord: |
|
Prot: |
|
Carbs: |
19,72g |
|
43,13g |
|
64,87g |
|
-
|
-
|
| qua 19: |
1724 *
|
91%
|
Gord: |
|
Prot: |
|
Carbs: |
47,50g |
|
111,63g |
|
228,17g |
|
-
|
-
|
| ter 18: |
1774 *
|
93%
|
Gord: |
|
Prot: |
|
Carbs: |
49,50g |
|
142,28g |
|
201,79g |
|
-
|
-
|
| qua 12: |
654 *
|
34%
|
Gord: |
|
Prot: |
|
Carbs: |
25,09g |
|
39,19g |
|
68,35g |
|
-
|
-
|
| seg 10: |
766 *
|
40%
|
Gord: |
|
Prot: |
|
Carbs: |
40,80g |
|
31,46g |
|
67,46g |
|
-
|
-
|
| sáb 8: |
532 *
|
28%
|
Gord: |
|
Prot: |
|
Carbs: |
23,90g |
|
20,09g |
|
59,51g |
|
-
|
-
|
| sex 7: |
1299 *
|
68%
|
Gord: |
|
Prot: |
|
Carbs: |
53,90g |
|
74,34g |
|
129,83g |
|
-
|
-
|
|
|
