Calendário de Dieta de Eli de Lurdes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2016
dom 10: 430 * 29%
Gord:
 
Prot:
 
Carbs:
12,70g
 
34,79g
 
43,13g
2045*  1615
qui 7: 768 * 51%
Gord:
 
Prot:
 
Carbs:
33,64g
 
39,94g
 
81,55g
3127*  2359
qua 6: 618 * 41%
Gord:
 
Prot:
 
Carbs:
15,33g
 
47,99g
 
73,17g
3346*  2728
ter 5: 939 * 63%
Gord:
 
Prot:
 
Carbs:
45,79g
 
27,87g
 
111,22g
3304*  2365
dezembro 2015
qua 23: 70 * 5%
Gord:
 
Prot:
 
Carbs:
1,90g
 
1,78g
 
11,34g
1660*  1590
ter 22: 70 * 5%
Gord:
 
Prot:
 
Carbs:
1,90g
 
1,78g
 
11,34g
2390*  2320
seg 21: 565 * 38%
Gord:
 
Prot:
 
Carbs:
9,43g
 
23,24g
 
93,82g
2058*  1493
dom 20: 1344 * 90%
Gord:
 
Prot:
 
Carbs:
75,77g
 
36,99g
 
120,22g
- -
sáb 19: 70 * 5%
Gord:
 
Prot:
 
Carbs:
1,90g
 
1,78g
 
11,34g
2186*  2116
sex 18: 729 * 49%
Gord:
 
Prot:
 
Carbs:
21,25g
 
27,92g
 
104,87g
2335*  1606
qua 16: 797 * 53%
Gord:
 
Prot:
 
Carbs:
16,14g
 
35,65g
 
127,40g
2896*  2099
ter 15: 615 * 41%
Gord:
 
Prot:
 
Carbs:
34,25g
 
26,51g
 
50,68g
2438*  1823
seg 14: 866 * 58%
Gord:
 
Prot:
 
Carbs:
28,00g
 
51,05g
 
104,83g
2553*  1687
dom 13: 93 * 6%
Gord:
 
Prot:
 
Carbs:
1,14g
 
2,93g
 
18,40g
2027*  1934
sáb 12: 1483 * 99%
Gord:
 
Prot:
 
Carbs:
82,56g
 
56,08g
 
129,57g
2553*  1070
sex 11: 1867 110%
Gord:
 
Prot:
 
Carbs:
53,14g
 
44,55g
 
299,45g
2870  1003
dezembro 2014
sex 12: 156 * 9%
Gord:
 
Prot:
 
Carbs:
0,89g
 
2,28g
 
38,88g
2567*  2411
sáb 6: 357 * 21%
Gord:
 
Prot:
 
Carbs:
20,79g
 
20,85g
 
20,98g
2711*  2354
sex 5: 1126 * 66%
Gord:
 
Prot:
 
Carbs:
54,23g
 
64,84g
 
92,46g
2251*  1125
qui 4: 1099 * 65%
Gord:
 
Prot:
 
Carbs:
51,38g
 
82,01g
 
73,89g
3004*  1905
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