Calendário de Dieta de 13579065 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 28: 306 * 18%
Gord:
 
Prot:
 
Carbs:
15,46g
 
19,00g
 
23,14g
- -
qui 27: 438 * 26%
Gord:
 
Prot:
 
Carbs:
10,82g
 
19,50g
 
65,44g
- -
qui 20: 346 * 20%
Gord:
 
Prot:
 
Carbs:
2,18g
 
13,95g
 
64,76g
- -
março 2024
sex 22: 1255 * 74%
Gord:
 
Prot:
 
Carbs:
54,43g
 
68,71g
 
122,65g
- -
ter 12: 295 * 17%
Gord:
 
Prot:
 
Carbs:
16,20g
 
16,90g
 
21,15g
- -
fevereiro 2024
qui 29: 472 * 28%
Gord:
 
Prot:
 
Carbs:
23,21g
 
29,38g
 
38,33g
- -
sex 9: 458 * 27%
Gord:
 
Prot:
 
Carbs:
27,01g
 
22,09g
 
32,12g
- -
qui 8: 169 * 10%
Gord:
 
Prot:
 
Carbs:
5,30g
 
7,48g
 
23,55g
- -
janeiro 2024
sex 26: 278 * 16%
Gord:
 
Prot:
 
Carbs:
12,82g
 
14,61g
 
27,64g
- -
qui 25: 662 * 39%
Gord:
 
Prot:
 
Carbs:
30,80g
 
26,44g
 
72,91g
- -
qua 24: 100 * 6%
Gord:
 
Prot:
 
Carbs:
6,00g
 
2,24g
 
9,53g
- -
ter 23: 335 * 20%
Gord:
 
Prot:
 
Carbs:
13,24g
 
22,28g
 
33,63g
- -
dom 21: 310 * 18%
Gord:
 
Prot:
 
Carbs:
18,06g
 
13,22g
 
22,38g
- -
sex 19: 869 * 51%
Gord:
 
Prot:
 
Carbs:
52,15g
 
16,94g
 
81,93g
- -
qua 17: 969 * 57%
Gord:
 
Prot:
 
Carbs:
46,69g
 
34,48g
 
101,94g
- -
seg 15: 616 * 36%
Gord:
 
Prot:
 
Carbs:
27,98g
 
11,53g
 
79,79g
- -
sex 12: 995 * 59%
Gord:
 
Prot:
 
Carbs:
38,78g
 
89,93g
 
69,94g
- -
qui 11: 387 * 23%
Gord:
 
Prot:
 
Carbs:
10,45g
 
55,55g
 
17,41g
- -
qua 10: 931 * 55%
Gord:
 
Prot:
 
Carbs:
34,88g
 
89,93g
 
65,66g
- -
ter 9: 723 * 43%
Gord:
 
Prot:
 
Carbs:
29,59g
 
36,83g
 
77,01g
- -
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