Calendário de Dieta de ovniologo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2018
dom 9: 2881 * 131%
Gord:
 
Prot:
 
Carbs:
164,67g
 
194,18g
 
169,96g
- -
novembro 2014
sáb 8: 1042 * 47%
Gord:
 
Prot:
 
Carbs:
34,23g
 
66,78g
 
128,90g
2942*  1900
sex 7: 3094 * 141%
Gord:
 
Prot:
 
Carbs:
91,46g
 
135,64g
 
246,68g
2475  619
qui 6: 1652 * 75%
Gord:
 
Prot:
 
Carbs:
60,91g
 
139,05g
 
144,15g
3009*  1357
qua 5: 1936 * 88%
Gord:
 
Prot:
 
Carbs:
68,17g
 
131,27g
 
218,68g
3489*  1553
ter 4: 1643 * 75%
Gord:
 
Prot:
 
Carbs:
46,53g
 
148,66g
 
164,43g
3009*  1366
seg 3: 1898 * 86%
Gord:
 
Prot:
 
Carbs:
73,42g
 
114,86g
 
208,88g
3489*  1591
dom 2: 1378 * 63%
Gord:
 
Prot:
 
Carbs:
38,23g
 
139,48g
 
119,88g
- -
sáb 1: 1686 * 77%
Gord:
 
Prot:
 
Carbs:
54,34g
 
108,26g
 
212,69g
3435*  1749
outubro 2014
sex 31: 1858 * 84%
Gord:
 
Prot:
 
Carbs:
59,27g
 
120,79g
 
224,32g
- -
qui 30: 1948 * 89%
Gord:
 
Prot:
 
Carbs:
93,96g
 
99,40g
 
187,07g
3535*  1587
qua 29: 1975 * 90%
Gord:
 
Prot:
 
Carbs:
80,52g
 
112,13g
 
212,22g
3238*  1263
ter 28: 1939 * 88%
Gord:
 
Prot:
 
Carbs:
59,78g
 
133,28g
 
224,84g
3535*  1596
seg 27: 1585 * 72%
Gord:
 
Prot:
 
Carbs:
81,63g
 
238,16g
 
101,50g
- -
dom 26: 1687 * 77%
Gord:
 
Prot:
 
Carbs:
66,62g
 
125,94g
 
147,77g
- -
sáb 25: 1185 * 54%
Gord:
 
Prot:
 
Carbs:
55,76g
 
73,64g
 
98,22g
- -
sex 24: 1712 * 78%
Gord:
 
Prot:
 
Carbs:
56,02g
 
118,68g
 
195,01g
3686*  1974
qui 23: 1438 * 65%
Gord:
 
Prot:
 
Carbs:
47,42g
 
82,58g
 
175,09g
3460*  2022
qua 22: 1648 * 75%
Gord:
 
Prot:
 
Carbs:
51,43g
 
120,39g
 
180,42g
3543*  1895
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.