Calendário de Dieta de Gorelka - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 8: 1947 * 102%
Gord:
 
Prot:
 
Carbs:
68,12g
 
93,97g
 
241,59g
- -
sáb 7: 1903 * 100%
Gord:
 
Prot:
 
Carbs:
101,84g
 
96,56g
 
148,83g
- -
sex 6: 1690 * 89%
Gord:
 
Prot:
 
Carbs:
62,07g
 
87,36g
 
205,44g
- -
qui 5: 1709 * 90%
Gord:
 
Prot:
 
Carbs:
82,83g
 
78,51g
 
173,08g
- -
qua 4: 2278 * 120%
Gord:
 
Prot:
 
Carbs:
54,39g
 
108,70g
 
368,73g
- -
ter 3: 2035 * 107%
Gord:
 
Prot:
 
Carbs:
65,66g
 
82,64g
 
281,27g
- -
seg 2: 1731 * 91%
Gord:
 
Prot:
 
Carbs:
88,76g
 
84,23g
 
158,29g
- -
dom 1: 392 * 21%
Gord:
 
Prot:
 
Carbs:
20,98g
 
30,30g
 
18,20g
- -
agosto 2024
sáb 31: 2016 * 106%
Gord:
 
Prot:
 
Carbs:
43,88g
 
95,09g
 
322,61g
- -
sex 30: 1693 * 89%
Gord:
 
Prot:
 
Carbs:
65,56g
 
125,24g
 
151,29g
- -
qui 29: 1764 * 93%
Gord:
 
Prot:
 
Carbs:
75,98g
 
97,41g
 
170,79g
- -
qua 28: 1721 * 91%
Gord:
 
Prot:
 
Carbs:
99,27g
 
108,24g
 
102,37g
- -
ter 27: 1868 * 98%
Gord:
 
Prot:
 
Carbs:
97,19g
 
115,97g
 
134,34g
- -
seg 26: 481 * 25%
Gord:
 
Prot:
 
Carbs:
24,36g
 
31,42g
 
32,36g
- -
qui 22: 2456 * 129%
Gord:
 
Prot:
 
Carbs:
124,04g
 
120,50g
 
212,27g
- -
qua 21: 1733 * 91%
Gord:
 
Prot:
 
Carbs:
107,89g
 
97,31g
 
93,03g
- -
ter 20: 1653 * 87%
Gord:
 
Prot:
 
Carbs:
96,91g
 
99,73g
 
99,62g
- -
seg 19: 1703 * 90%
Gord:
 
Prot:
 
Carbs:
100,75g
 
60,57g
 
140,13g
- -
dom 18: 1881 * 99%
Gord:
 
Prot:
 
Carbs:
80,78g
 
97,81g
 
186,93g
- -
sáb 17: 1838 * 97%
Gord:
 
Prot:
 
Carbs:
76,46g
 
41,40g
 
248,60g
- -
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