Calendário de Dieta de Cavalheiro Nanda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2014
ter 9: 460 * 33%
Gord:
 
Prot:
 
Carbs:
12,59g
 
39,53g
 
89,39g
- -
sex 5: 405 * 29%
Gord:
 
Prot:
 
Carbs:
14,55g
 
10,30g
 
62,00g
- -
qui 4: 1334 * 95%
Gord:
 
Prot:
 
Carbs:
39,59g
 
71,19g
 
180,05g
- -
qua 3: 1358 * 97%
Gord:
 
Prot:
 
Carbs:
34,77g
 
93,28g
 
169,39g
- -
ter 2: 1988 * 142%
Gord:
 
Prot:
 
Carbs:
72,39g
 
161,38g
 
164,89g
- -
seg 1: 1492 * 107%
Gord:
 
Prot:
 
Carbs:
52,43g
 
111,96g
 
140,19g
- -
novembro 2014
dom 30: 1729 * 124%
Gord:
 
Prot:
 
Carbs:
55,92g
 
69,31g
 
235,58g
- -
sáb 29: 1692 * 121%
Gord:
 
Prot:
 
Carbs:
38,49g
 
142,12g
 
136,42g
- -
sex 28: 844 * 60%
Gord:
 
Prot:
 
Carbs:
24,30g
 
34,11g
 
120,94g
- -
qui 27: 1119 * 80%
Gord:
 
Prot:
 
Carbs:
31,41g
 
107,70g
 
100,65g
- -
qua 26: 1777 * 127%
Gord:
 
Prot:
 
Carbs:
88,09g
 
82,57g
 
160,00g
- -
ter 25: 1345 * 96%
Gord:
 
Prot:
 
Carbs:
65,50g
 
60,25g
 
129,60g
- -
seg 24: 1450 * 104%
Gord:
 
Prot:
 
Carbs:
58,93g
 
87,52g
 
142,43g
- -
qua 19: 136 * 10%
Gord:
 
Prot:
 
Carbs:
2,58g
 
6,10g
 
23,51g
- -
ter 18: 1066 * 76%
Gord:
 
Prot:
 
Carbs:
29,31g
 
39,44g
 
161,05g
- -
seg 17: 1121 * 80%
Gord:
 
Prot:
 
Carbs:
33,95g
 
75,12g
 
132,01g
- -
outubro 2014
sex 31: 144 * 10%
Gord:
 
Prot:
 
Carbs:
3,30g
 
3,27g
 
30,93g
- -
qui 30: 1501 * 107%
Gord:
 
Prot:
 
Carbs:
40,79g
 
65,66g
 
220,85g
2482*  981
qua 29: 1257 * 90%
Gord:
 
Prot:
 
Carbs:
19,24g
 
92,88g
 
185,09g
- -
ter 28: 1163 * 83%
Gord:
 
Prot:
 
Carbs:
22,57g
 
39,21g
 
211,82g
- -
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