Calendário de Dieta de izalion - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
sex 5: 630 * 48%
Gord:
 
Prot:
 
Carbs:
33,88g
 
28,68g
 
54,14g
- -
qui 4: 1468 * 113%
Gord:
 
Prot:
 
Carbs:
60,42g
 
45,48g
 
188,32g
- -
outubro 2022
qua 12: 194 * 15%
Gord:
 
Prot:
 
Carbs:
7,80g
 
3,80g
 
26,60g
- -
setembro 2021
seg 6: 1494 * 115%
Gord:
 
Prot:
 
Carbs:
51,27g
 
91,90g
 
167,03g
- -
qui 2: - - 1975* -
qua 1: 2027 * 156%
Gord:
 
Prot:
 
Carbs:
71,72g
 
96,99g
 
243,40g
1975*  52
agosto 2021
ter 31: 1297 * 100%
Gord:
 
Prot:
 
Carbs:
69,66g
 
47,66g
 
121,32g
2084*  787
qui 26: 917 * 71%
Gord:
 
Prot:
 
Carbs:
14,82g
 
26,54g
 
166,09g
1935*  1018
qua 25: 1754 * 135%
Gord:
 
Prot:
 
Carbs:
84,18g
 
66,97g
 
184,12g
2107*  353
ter 24: 1730 * 133%
Gord:
 
Prot:
 
Carbs:
53,15g
 
36,58g
 
192,35g
1956*  226
seg 23: 1229 * 95%
Gord:
 
Prot:
 
Carbs:
42,71g
 
41,44g
 
176,64g
1956*  727
dom 22: 1880 * 145%
Gord:
 
Prot:
 
Carbs:
62,59g
 
81,21g
 
184,06g
1921*  41
sáb 21: 1956 * 150%
Gord:
 
Prot:
 
Carbs:
104,49g
 
81,62g
 
182,43g
1932*  24
sex 20: 1982 * 152%
Gord:
 
Prot:
 
Carbs:
58,94g
 
69,97g
 
266,66g
1998*  16
qui 19: 1199 * 92%
Gord:
 
Prot:
 
Carbs:
54,31g
 
35,18g
 
140,12g
1978*  779
qua 18: 1767 * 136%
Gord:
 
Prot:
 
Carbs:
58,70g
 
90,05g
 
216,65g
1978*  211
ter 17: 1090 * 84%
Gord:
 
Prot:
 
Carbs:
43,05g
 
43,86g
 
133,08g
2328*  1238
seg 16: 2599 * 200%
Gord:
 
Prot:
 
Carbs:
94,64g
 
89,26g
 
216,14g
1978*  621
dom 15: 2421 * 186%
Gord:
 
Prot:
 
Carbs:
111,90g
 
95,16g
 
188,13g
1947*  474
sáb 14: 1776 * 137%
Gord:
 
Prot:
 
Carbs:
75,98g
 
70,22g
 
192,49g
2255*  479
sex 13: 1974 * 152%
Gord:
 
Prot:
 
Carbs:
54,48g
 
81,63g
 
220,32g
2016*  42
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