Calendário de Dieta de Lucygal67 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2015
sex 23: 1166 * 78%
Gord:
 
Prot:
 
Carbs:
32,59g
 
52,09g
 
164,42g
- -
qui 22: 1499 * 100%
Gord:
 
Prot:
 
Carbs:
73,64g
 
39,63g
 
172,96g
- -
qua 21: 1005 * 67%
Gord:
 
Prot:
 
Carbs:
42,50g
 
70,00g
 
87,00g
- -
ter 20: 1952 * 130%
Gord:
 
Prot:
 
Carbs:
93,96g
 
91,23g
 
191,39g
2214*  262
seg 19: 1530 * 102%
Gord:
 
Prot:
 
Carbs:
57,97g
 
78,15g
 
180,60g
2227*  697
dom 18: 1374 * 92%
Gord:
 
Prot:
 
Carbs:
47,85g
 
41,62g
 
202,03g
- -
sáb 17: 1578 * 105%
Gord:
 
Prot:
 
Carbs:
67,59g
 
67,63g
 
169,00g
- -
sex 16: 1323 * 88%
Gord:
 
Prot:
 
Carbs:
47,61g
 
64,58g
 
156,24g
- -
seg 12: 1053 * 70%
Gord:
 
Prot:
 
Carbs:
46,19g
 
49,96g
 
109,75g
- -
dom 11: 382 * 25%
Gord:
 
Prot:
 
Carbs:
1,66g
 
6,23g
 
87,39g
- -
sáb 10: 1460 * 97%
Gord:
 
Prot:
 
Carbs:
69,56g
 
49,82g
 
144,34g
- -
sex 9: 1141 * 76%
Gord:
 
Prot:
 
Carbs:
46,51g
 
46,37g
 
139,93g
- -
qui 8: 1610 * 107%
Gord:
 
Prot:
 
Carbs:
62,67g
 
71,52g
 
186,78g
- -
dezembro 2014
sex 19: 699 * 47%
Gord:
 
Prot:
 
Carbs:
16,75g
 
20,90g
 
128,62g
- -
seg 15: 1190 * 85%
Gord:
 
Prot:
 
Carbs:
61,50g
 
39,00g
 
126,50g
- -
sáb 13: 1125 * 80%
Gord:
 
Prot:
 
Carbs:
23,50g
 
30,00g
 
203,50g
- -
sex 12: 1344 * 96%
Gord:
 
Prot:
 
Carbs:
60,42g
 
90,18g
 
132,48g
- -
qui 11: 1771 * 126%
Gord:
 
Prot:
 
Carbs:
88,52g
 
61,75g
 
183,64g
- -
qua 10: 1542 * 110%
Gord:
 
Prot:
 
Carbs:
45,99g
 
70,02g
 
222,30g
- -
ter 9: 1259 * 90%
Gord:
 
Prot:
 
Carbs:
59,06g
 
62,24g
 
134,43g
- -
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