Calendário de Dieta de Tinker_bella_za - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
ter 16: 1430 * 84%
Gord:
 
Prot:
 
Carbs:
60,68g
 
58,81g
 
157,73g
- -
janeiro 2024
qua 31: 183 * 11%
Gord:
 
Prot:
 
Carbs:
1,10g
 
11,00g
 
37,00g
- -
ter 30: 652 * 38%
Gord:
 
Prot:
 
Carbs:
21,51g
 
44,40g
 
70,65g
- -
seg 29: 1472 * 87%
Gord:
 
Prot:
 
Carbs:
33,10g
 
58,00g
 
234,22g
- -
dom 28: 647 * 38%
Gord:
 
Prot:
 
Carbs:
15,57g
 
21,94g
 
109,46g
- -
sáb 27: 915 * 54%
Gord:
 
Prot:
 
Carbs:
47,25g
 
37,02g
 
90,82g
- -
qua 24: 627 * 37%
Gord:
 
Prot:
 
Carbs:
26,49g
 
27,71g
 
73,28g
- -
ter 23: 369 * 22%
Gord:
 
Prot:
 
Carbs:
8,99g
 
8,82g
 
67,90g
- -
seg 22: 1461 * 86%
Gord:
 
Prot:
 
Carbs:
84,22g
 
55,80g
 
124,73g
- -
dom 21: 893 * 53%
Gord:
 
Prot:
 
Carbs:
56,12g
 
39,13g
 
55,87g
- -
sáb 20: 1185 * 70%
Gord:
 
Prot:
 
Carbs:
31,44g
 
45,56g
 
179,79g
- -
sex 19: 783 * 46%
Gord:
 
Prot:
 
Carbs:
11,20g
 
54,66g
 
107,30g
- -
qui 18: 1347 * 79%
Gord:
 
Prot:
 
Carbs:
51,86g
 
62,79g
 
192,20g
- -
qua 17: 1043 * 61%
Gord:
 
Prot:
 
Carbs:
50,11g
 
51,89g
 
107,38g
- -
ter 16: 888 * 52%
Gord:
 
Prot:
 
Carbs:
39,99g
 
24,80g
 
109,94g
- -
setembro 2023
dom 10: 535 * 31%
Gord:
 
Prot:
 
Carbs:
22,92g
 
30,90g
 
45,04g
- -
qui 7: 655 * 39%
Gord:
 
Prot:
 
Carbs:
21,60g
 
29,30g
 
74,70g
- -
qua 6: 431 * 25%
Gord:
 
Prot:
 
Carbs:
10,07g
 
9,92g
 
79,32g
- -
ter 5: 79 * 5%
Gord:
 
Prot:
 
Carbs:
2,70g
 
1,50g
 
12,00g
- -
agosto 2023
qui 31: 423 * 25%
Gord:
 
Prot:
 
Carbs:
7,71g
 
11,79g
 
82,39g
- -
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