Calendário de Dieta de MikeSol - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2017
sex 22: 2235 * 97%
Gord:
 
Prot:
 
Carbs:
89,12g
 
103,37g
 
253,20g
- -
qui 21: 2584 * 112%
Gord:
 
Prot:
 
Carbs:
88,47g
 
113,84g
 
342,85g
2041*  543
qua 20: 2037 * 89%
Gord:
 
Prot:
 
Carbs:
87,18g
 
72,47g
 
254,48g
- -
ter 19: 2470 * 107%
Gord:
 
Prot:
 
Carbs:
98,20g
 
121,38g
 
275,99g
- -
seg 18: 2374 * 103%
Gord:
 
Prot:
 
Carbs:
101,93g
 
110,42g
 
260,85g
- -
dom 17: 2342 * 102%
Gord:
 
Prot:
 
Carbs:
108,24g
 
84,94g
 
252,32g
- -
sáb 16: 4073 * 177%
Gord:
 
Prot:
 
Carbs:
209,96g
 
124,32g
 
295,74g
- -
sex 15: 2024 * 88%
Gord:
 
Prot:
 
Carbs:
80,54g
 
65,74g
 
187,20g
- -
qui 14: 2773 * 121%
Gord:
 
Prot:
 
Carbs:
88,94g
 
95,74g
 
389,52g
- -
qua 13: 2661 * 116%
Gord:
 
Prot:
 
Carbs:
85,52g
 
135,31g
 
332,98g
- -
ter 12: 2457 * 107%
Gord:
 
Prot:
 
Carbs:
111,64g
 
142,39g
 
222,20g
2496*  39
seg 11: 1921 * 84%
Gord:
 
Prot:
 
Carbs:
66,54g
 
51,60g
 
288,94g
- -
dom 10: 2965 * 129%
Gord:
 
Prot:
 
Carbs:
130,91g
 
84,17g
 
291,25g
2327*  638
sáb 9: 3050 * 133%
Gord:
 
Prot:
 
Carbs:
109,45g
 
132,83g
 
276,58g
- -
sex 8: 2919 * 127%
Gord:
 
Prot:
 
Carbs:
90,58g
 
119,88g
 
299,58g
- -
qui 7: 2200 * 96%
Gord:
 
Prot:
 
Carbs:
61,39g
 
121,45g
 
284,18g
- -
qua 6: 2916 * 127%
Gord:
 
Prot:
 
Carbs:
144,20g
 
136,03g
 
262,63g
- -
ter 5: 2400 * 104%
Gord:
 
Prot:
 
Carbs:
87,87g
 
87,16g
 
320,70g
- -
seg 4: 2763 * 120%
Gord:
 
Prot:
 
Carbs:
111,69g
 
117,14g
 
331,79g
- -
dom 3: 2324 * 101%
Gord:
 
Prot:
 
Carbs:
120,47g
 
149,79g
 
167,89g
2581*  257
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