Calendário de Dieta de Ozinscotland - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2015
qua 29: 523 * 25%
Gord:
 
Prot:
 
Carbs:
11,18g
 
19,60g
 
88,99g
- -
novembro 2014
seg 3: 417 * 20%
Gord:
 
Prot:
 
Carbs:
18,49g
 
20,57g
 
44,69g
- -
outubro 2014
ter 21: 1842 * 92%
Gord:
 
Prot:
 
Carbs:
84,87g
 
61,44g
 
215,23g
- -
sáb 11: 541 * 27%
Gord:
 
Prot:
 
Carbs:
14,73g
 
9,98g
 
102,09g
- -
sex 10: 1996 * 100%
Gord:
 
Prot:
 
Carbs:
95,17g
 
91,19g
 
203,11g
2475*  479
qui 9: 1922 * 96%
Gord:
 
Prot:
 
Carbs:
92,56g
 
75,11g
 
199,95g
2215*  293
qua 8: 764 * 38%
Gord:
 
Prot:
 
Carbs:
27,85g
 
27,77g
 
109,27g
2161  1397
ter 7: 537 * 27%
Gord:
 
Prot:
 
Carbs:
14,50g
 
10,35g
 
101,92g
2242  1705
seg 6: 1891 * 95%
Gord:
 
Prot:
 
Carbs:
84,30g
 
69,54g
 
230,48g
2161*  270
sex 3: 1250 * 62%
Gord:
 
Prot:
 
Carbs:
49,25g
 
40,40g
 
172,08g
- -
qui 2: 1994 100%
Gord:
 
Prot:
 
Carbs:
98,20g
 
85,92g
 
202,86g
2090*  96
qua 1: 2253 * 113%
Gord:
 
Prot:
 
Carbs:
81,72g
 
64,69g
 
255,48g
1946*  307
setembro 2014
ter 30: 2033 * 102%
Gord:
 
Prot:
 
Carbs:
67,59g
 
65,43g
 
273,75g
2842*  809
qui 25: 1601 * 80%
Gord:
 
Prot:
 
Carbs:
56,54g
 
63,53g
 
218,89g
- -
qua 24: 2492 * 125%
Gord:
 
Prot:
 
Carbs:
100,33g
 
92,40g
 
312,25g
1933*  559
ter 23: 2365 118%
Gord:
 
Prot:
 
Carbs:
92,18g
 
98,07g
 
296,10g
2289  76
seg 22: 2201 110%
Gord:
 
Prot:
 
Carbs:
80,86g
 
97,35g
 
280,28g
1894*  307
dom 21: 2049 * 102%
Gord:
 
Prot:
 
Carbs:
85,34g
 
70,39g
 
218,14g
2591  542
sáb 20: 2066 * 103%
Gord:
 
Prot:
 
Carbs:
89,57g
 
92,19g
 
235,69g
- -
sex 19: 2008 * 100%
Gord:
 
Prot:
 
Carbs:
69,82g
 
122,93g
 
229,94g
2360*  352
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