Calendário de Dieta de Sweet_Tart - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2011
seg 31: 2620 * 131%
Gord:
 
Prot:
 
Carbs:
97,50g
 
82,50g
 
364,19g
- -
sáb 15: 412 21%
Gord:
 
Prot:
 
Carbs:
6,50g
 
18,00g
 
74,25g
- -
qui 13: 1435 72%
Gord:
 
Prot:
 
Carbs:
53,00g
 
73,00g
 
164,99g
- -
qua 12: 1258 63%
Gord:
 
Prot:
 
Carbs:
43,00g
 
80,75g
 
131,49g
- -
ter 11: 829 41%
Gord:
 
Prot:
 
Carbs:
36,36g
 
32,06g
 
104,26g
- -
seg 10: 1591 80%
Gord:
 
Prot:
 
Carbs:
69,24g
 
57,86g
 
201,55g
- -
dom 9: 1552 78%
Gord:
 
Prot:
 
Carbs:
78,60g
 
59,20g
 
154,00g
- -
sáb 8: 1550 78%
Gord:
 
Prot:
 
Carbs:
80,50g
 
63,00g
 
144,73g
- -
sex 7: 1897 95%
Gord:
 
Prot:
 
Carbs:
76,27g
 
89,67g
 
202,67g
- -
qui 6: 1470 70%
Gord:
 
Prot:
 
Carbs:
80,77g
 
83,68g
 
107,80g
- -
qua 5: 1614 77%
Gord:
 
Prot:
 
Carbs:
64,86g
 
45,56g
 
222,76g
- -
ter 4: 1446 69%
Gord:
 
Prot:
 
Carbs:
51,24g
 
77,40g
 
178,04g
- -
dom 2: 1135 54%
Gord:
 
Prot:
 
Carbs:
32,00g
 
56,00g
 
157,50g
2962*  1827
sáb 1: 1140 54%
Gord:
 
Prot:
 
Carbs:
41,50g
 
44,00g
 
149,00g
- -
setembro 2011
sex 30: 1475 70%
Gord:
 
Prot:
 
Carbs:
84,60g
 
71,65g
 
104,87g
- -
qui 29: 1233 59%
Gord:
 
Prot:
 
Carbs:
48,64g
 
47,94g
 
156,77g
- -
qua 28: 1239 59%
Gord:
 
Prot:
 
Carbs:
41,36g
 
50,06g
 
171,26g
- -
ter 27: 1283 61%
Gord:
 
Prot:
 
Carbs:
48,74g
 
44,86g
 
166,55g
- -
dom 25: 1271 61%
Gord:
 
Prot:
 
Carbs:
57,23g
 
67,33g
 
125,94g
- -
sáb 24: 1689 80%
Gord:
 
Prot:
 
Carbs:
70,77g
 
81,67g
 
234,17g
- -
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