Calendário de Dieta de ckworksalot - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 4: 1105 * 61%
Gord:
 
Prot:
 
Carbs:
33,25g
 
29,25g
 
180,25g
- -
seg 3: 2969 * 165%
Gord:
 
Prot:
 
Carbs:
111,50g
 
175,47g
 
319,65g
- -
dom 2: 1759 * 98%
Gord:
 
Prot:
 
Carbs:
26,29g
 
93,23g
 
302,09g
2695*  936
fevereiro 2024
qui 15: 2613 * 145%
Gord:
 
Prot:
 
Carbs:
104,10g
 
94,89g
 
341,43g
- -
qua 14: 1532 * 85%
Gord:
 
Prot:
 
Carbs:
62,23g
 
93,60g
 
155,00g
- -
ter 13: 1411 * 78%
Gord:
 
Prot:
 
Carbs:
67,35g
 
76,64g
 
131,43g
- -
outubro 2023
dom 22: - - 2495* -
maio 2023
dom 28: 2090 * 116%
Gord:
 
Prot:
 
Carbs:
76,63g
 
89,04g
 
264,71g
- -
ter 23: 1100 * 61%
Gord:
 
Prot:
 
Carbs:
49,00g
 
24,00g
 
144,00g
- -
ter 9: 2390 * 133%
Gord:
 
Prot:
 
Carbs:
73,88g
 
103,49g
 
241,97g
2747*  357
sex 5: 290 * 16%
Gord:
 
Prot:
 
Carbs:
8,00g
 
26,00g
 
30,00g
- -
ter 2: 320 * 18%
Gord:
 
Prot:
 
Carbs:
26,00g
 
11,00g
 
16,00g
- -
seg 1: 580 * 32%
Gord:
 
Prot:
 
Carbs:
21,50g
 
78,00g
 
18,00g
- -
abril 2023
qui 27: 275 * 15%
Gord:
 
Prot:
 
Carbs:
17,50g
 
27,00g
 
3,00g
- -
qua 26: 290 * 16%
Gord:
 
Prot:
 
Carbs:
3,50g
 
7,50g
 
61,50g
- -
ter 25: 1400 * 78%
Gord:
 
Prot:
 
Carbs:
50,00g
 
68,00g
 
171,00g
2697*  1297
seg 24: 1627 * 90%
Gord:
 
Prot:
 
Carbs:
46,17g
 
88,91g
 
170,07g
2708*  1081
dom 23: 2145 * 119%
Gord:
 
Prot:
 
Carbs:
110,48g
 
128,81g
 
190,30g
2685*  540
sáb 22: 2020 * 112%
Gord:
 
Prot:
 
Carbs:
98,80g
 
104,50g
 
199,50g
2697*  677
qui 20: 400 * 22%
Gord:
 
Prot:
 
Carbs:
13,50g
 
11,50g
 
62,50g
- -
qua 19: 2055 * 114%
Gord:
 
Prot:
 
Carbs:
75,95g
 
114,86g
 
245,46g
2805*  750
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