Calendário de Dieta de Soclbtrfly - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2012
qua 28: 561 * 40%
Gord:
 
Prot:
 
Carbs:
51,04g
 
23,21g
 
3,07g
- -
ter 27: 894 64%
Gord:
 
Prot:
 
Carbs:
53,24g
 
67,11g
 
39,51g
- -
seg 26: 1573 * 112%
Gord:
 
Prot:
 
Carbs:
117,02g
 
96,00g
 
25,09g
2820*  1247
dom 25: 1299 93%
Gord:
 
Prot:
 
Carbs:
106,93g
 
61,92g
 
27,87g
- -
sáb 24: 724 * 52%
Gord:
 
Prot:
 
Carbs:
53,41g
 
47,09g
 
15,55g
3180*  2456
sex 23: 486 * 35%
Gord:
 
Prot:
 
Carbs:
39,53g
 
22,52g
 
10,57g
2787  2301
qui 22: 1311 94%
Gord:
 
Prot:
 
Carbs:
116,32g
 
43,19g
 
24,75g
2787  1476
qua 21: 2063 147%
Gord:
 
Prot:
 
Carbs:
158,08g
 
134,47g
 
26,15g
2801*  738
ter 20: 1368 98%
Gord:
 
Prot:
 
Carbs:
116,94g
 
55,04g
 
23,87g
2796*  1428
seg 19: 1602 * 114%
Gord:
 
Prot:
 
Carbs:
138,98g
 
70,79g
 
19,44g
2796  1194
dom 18: 1646 * 118%
Gord:
 
Prot:
 
Carbs:
134,88g
 
80,93g
 
25,64g
- -
sáb 17: 1298 * 93%
Gord:
 
Prot:
 
Carbs:
107,88g
 
64,36g
 
19,82g
- -
sex 16: 1746 * 125%
Gord:
 
Prot:
 
Carbs:
132,36g
 
120,99g
 
22,01g
2832*  1086
qui 15: 1045 * 75%
Gord:
 
Prot:
 
Carbs:
76,61g
 
68,93g
 
20,74g
2846  1801
qua 14: 1331 * 95%
Gord:
 
Prot:
 
Carbs:
95,75g
 
97,36g
 
22,04g
2846  1515
ter 13: 1123 * 80%
Gord:
 
Prot:
 
Carbs:
86,26g
 
77,77g
 
8,40g
2879*  1756
seg 12: 1715 * 122%
Gord:
 
Prot:
 
Carbs:
115,12g
 
124,34g
 
46,47g
2893*  1178
qui 1: 60 * 4%
Gord:
 
Prot:
 
Carbs:
5,00g
 
0,00g
 
4,00g
- -
fevereiro 2012
qua 29: 1389 * 99%
Gord:
 
Prot:
 
Carbs:
69,25g
 
147,19g
 
48,63g
- -
ter 28: 1130 * 81%
Gord:
 
Prot:
 
Carbs:
61,55g
 
101,68g
 
46,54g
- -
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