Calendário de Dieta de Chikinkira.08 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 7: 363 * 30%
Gord:
 
Prot:
 
Carbs:
22,74g
 
16,80g
 
22,63g
- -
abril 2024
sáb 6: 1211 * 101%
Gord:
 
Prot:
 
Carbs:
98,74g
 
36,59g
 
42,08g
- -
qua 3: 1025 * 85%
Gord:
 
Prot:
 
Carbs:
130,79g
 
40,39g
 
33,45g
- -
março 2024
dom 31: 501 * 42%
Gord:
 
Prot:
 
Carbs:
27,98g
 
29,55g
 
27,68g
- -
sáb 30: 961 * 80%
Gord:
 
Prot:
 
Carbs:
62,02g
 
70,12g
 
26,90g
- -
sex 29: 960 * 80%
Gord:
 
Prot:
 
Carbs:
47,93g
 
57,45g
 
72,20g
- -
qui 28: 415 * 35%
Gord:
 
Prot:
 
Carbs:
24,77g
 
19,47g
 
26,45g
- -
qua 27: 1536 * 128%
Gord:
 
Prot:
 
Carbs:
113,95g
 
119,64g
 
131,39g
- -
ter 26: 1395 * 116%
Gord:
 
Prot:
 
Carbs:
66,45g
 
66,74g
 
130,82g
- -
sáb 23: 909 * 76%
Gord:
 
Prot:
 
Carbs:
63,47g
 
53,87g
 
26,45g
- -
sex 22: 1612 * 134%
Gord:
 
Prot:
 
Carbs:
79,83g
 
77,92g
 
103,23g
- -
qui 21: 1224 * 102%
Gord:
 
Prot:
 
Carbs:
64,74g
 
61,65g
 
101,24g
- -
qua 20: 1630 * 136%
Gord:
 
Prot:
 
Carbs:
64,30g
 
81,06g
 
175,09g
- -
ter 19: 1099 * 92%
Gord:
 
Prot:
 
Carbs:
49,34g
 
98,75g
 
63,91g
- -
seg 18: 1910 * 159%
Gord:
 
Prot:
 
Carbs:
104,60g
 
117,78g
 
120,89g
- -
dom 17: 1324 * 110%
Gord:
 
Prot:
 
Carbs:
71,19g
 
55,75g
 
116,83g
- -
sáb 16: 1273 * 106%
Gord:
 
Prot:
 
Carbs:
71,00g
 
91,69g
 
63,44g
- -
sex 15: 1340 * 112%
Gord:
 
Prot:
 
Carbs:
72,92g
 
81,47g
 
88,52g
- -
qui 14: 1000 * 83%
Gord:
 
Prot:
 
Carbs:
36,19g
 
61,29g
 
104,67g
- -
sáb 9: 1814 * 151%
Gord:
 
Prot:
 
Carbs:
59,49g
 
94,65g
 
163,36g
- -
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