Calendário de Dieta de yelly3 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2012
qui 19: 360 * 18%
Gord:
 
Prot:
 
Carbs:
17,60g
 
20,40g
 
30,80g
- -
qua 18: 1329 * 66%
Gord:
 
Prot:
 
Carbs:
53,14g
 
50,36g
 
167,66g
2727*  1398
ter 17: 915 * 46%
Gord:
 
Prot:
 
Carbs:
30,39g
 
33,29g
 
133,95g
2785*  1870
sáb 14: 921 * 46%
Gord:
 
Prot:
 
Carbs:
33,40g
 
39,79g
 
124,82g
- -
sex 13: 1039 * 52%
Gord:
 
Prot:
 
Carbs:
18,29g
 
69,48g
 
164,78g
- -
qui 12: 1047 * 52%
Gord:
 
Prot:
 
Carbs:
27,42g
 
62,93g
 
143,17g
- -
qua 11: 486 * 24%
Gord:
 
Prot:
 
Carbs:
6,27g
 
36,36g
 
83,34g
- -
março 2012
qui 22: 525 * 26%
Gord:
 
Prot:
 
Carbs:
16,87g
 
22,90g
 
73,84g
- -
qui 8: 585 * 29%
Gord:
 
Prot:
 
Carbs:
28,49g
 
31,17g
 
50,39g
- -
qua 7: 1276 * 64%
Gord:
 
Prot:
 
Carbs:
59,75g
 
49,92g
 
143,58g
- -
ter 6: 200 * 10%
Gord:
 
Prot:
 
Carbs:
0,59g
 
1,30g
 
48,71g
- -
fevereiro 2012
dom 12: 96 * 5%
Gord:
 
Prot:
 
Carbs:
0,32g
 
1,58g
 
14,98g
- -
qui 9: 560 * 28%
Gord:
 
Prot:
 
Carbs:
16,78g
 
14,47g
 
85,03g
- -
qua 8: 930 * 46%
Gord:
 
Prot:
 
Carbs:
46,98g
 
46,11g
 
84,03g
- -
ter 7: 261 * 13%
Gord:
 
Prot:
 
Carbs:
3,05g
 
3,62g
 
54,88g
- -
seg 6: 680 * 34%
Gord:
 
Prot:
 
Carbs:
30,00g
 
26,00g
 
78,00g
- -
sex 3: 100 * 5%
Gord:
 
Prot:
 
Carbs:
0,00g
 
5,00g
 
19,00g
2870*  2770
qui 2: 345 * 17%
Gord:
 
Prot:
 
Carbs:
13,50g
 
17,50g
 
38,50g
2762*  2417
qua 1: 383 * 19%
Gord:
 
Prot:
 
Carbs:
11,69g
 
22,67g
 
46,28g
- -
janeiro 2012
ter 31: 650 32%
Gord:
 
Prot:
 
Carbs:
19,00g
 
24,00g
 
95,00g
2658*  2008
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