Calendário de Dieta de Nicolekaty - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2018
dom 14: 756 * 44%
Gord:
 
Prot:
 
Carbs:
23,32g
 
74,57g
 
67,47g
- -
sáb 13: 643 * 38%
Gord:
 
Prot:
 
Carbs:
18,16g
 
46,20g
 
76,18g
- -
qua 10: 1734 * 102%
Gord:
 
Prot:
 
Carbs:
68,17g
 
95,91g
 
203,52g
- -
ter 9: 1102 * 65%
Gord:
 
Prot:
 
Carbs:
54,01g
 
55,23g
 
84,76g
- -
seg 8: 1870 * 110%
Gord:
 
Prot:
 
Carbs:
75,93g
 
113,07g
 
141,49g
- -
dom 7: 1511 * 89%
Gord:
 
Prot:
 
Carbs:
55,81g
 
143,10g
 
102,15g
- -
sáb 6: 1355 * 80%
Gord:
 
Prot:
 
Carbs:
52,52g
 
72,69g
 
145,06g
- -
sex 5: 783 * 46%
Gord:
 
Prot:
 
Carbs:
26,94g
 
69,03g
 
67,83g
- -
qui 4: 1297 * 76%
Gord:
 
Prot:
 
Carbs:
48,76g
 
102,29g
 
114,38g
- -
qua 3: 1681 * 99%
Gord:
 
Prot:
 
Carbs:
33,11g
 
144,43g
 
239,65g
- -
ter 2: 1681 * 99%
Gord:
 
Prot:
 
Carbs:
34,98g
 
110,75g
 
299,60g
- -
seg 1: 1426 * 84%
Gord:
 
Prot:
 
Carbs:
30,25g
 
97,54g
 
228,62g
- -
setembro 2018
dom 30: 1562 * 92%
Gord:
 
Prot:
 
Carbs:
51,98g
 
115,71g
 
189,52g
- -
sáb 29: 1792 * 105%
Gord:
 
Prot:
 
Carbs:
58,22g
 
112,04g
 
266,48g
2675*  883
sex 28: 1660 * 98%
Gord:
 
Prot:
 
Carbs:
45,86g
 
116,03g
 
200,78g
- -
qui 27: 1462 * 86%
Gord:
 
Prot:
 
Carbs:
41,99g
 
88,80g
 
194,83g
- -
qua 26: 1404 * 83%
Gord:
 
Prot:
 
Carbs:
50,39g
 
99,40g
 
145,46g
2032*  628
ter 25: 1619 * 95%
Gord:
 
Prot:
 
Carbs:
70,90g
 
88,92g
 
191,55g
1849*  230
seg 24: 1599 * 94%
Gord:
 
Prot:
 
Carbs:
55,04g
 
175,53g
 
156,59g
- -
dom 23: 1298 * 76%
Gord:
 
Prot:
 
Carbs:
44,26g
 
90,64g
 
164,24g
- -
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