Calendário de Dieta de Энестия - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2015
sáb 29: 216 12%
Gord:
 
Prot:
 
Carbs:
5,44g
 
8,39g
 
34,50g
- -
agosto 2014
sex 22: 258 17%
Gord:
 
Prot:
 
Carbs:
13,47g
 
6,10g
 
27,27g
3230*  2972
sex 15: 715 * 48%
Gord:
 
Prot:
 
Carbs:
21,02g
 
27,54g
 
102,76g
2382*  1667
qui 14: 599 * 40%
Gord:
 
Prot:
 
Carbs:
20,21g
 
20,75g
 
81,32g
2388*  1789
ter 12: 511 * 34%
Gord:
 
Prot:
 
Carbs:
11,83g
 
10,05g
 
95,54g
1835  1324
seg 11: 592 39%
Gord:
 
Prot:
 
Carbs:
29,40g
 
20,87g
 
68,61g
1302*  710
sáb 9: 1171 78%
Gord:
 
Prot:
 
Carbs:
43,39g
 
35,45g
 
157,86g
1028*  143
sex 8: 1386 92%
Gord:
 
Prot:
 
Carbs:
51,10g
 
34,83g
 
198,79g
932*  454
qui 7: 1183 79%
Gord:
 
Prot:
 
Carbs:
41,75g
 
29,77g
 
169,21g
1543*  360
qua 6: 1070 * 71%
Gord:
 
Prot:
 
Carbs:
55,44g
 
30,92g
 
115,12g
1054*  16
sex 1: 1080 * 72%
Gord:
 
Prot:
 
Carbs:
62,49g
 
32,51g
 
95,82g
1148*  68
julho 2014
qui 31: 1275 * 85%
Gord:
 
Prot:
 
Carbs:
66,41g
 
55,58g
 
118,16g
1675*  400
qua 30: 1331 * 89%
Gord:
 
Prot:
 
Carbs:
57,54g
 
58,94g
 
147,54g
1456*  125
ter 29: 1421 * 95%
Gord:
 
Prot:
 
Carbs:
72,21g
 
52,35g
 
142,19g
1399*  22
seg 28: 1051 * 70%
Gord:
 
Prot:
 
Carbs:
42,47g
 
53,56g
 
111,90g
- -
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