Calendário de Dieta de cjstkqkffl - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2018
fevereiro 2017
sáb 18: - - 1565* -
seg 13: - - 1709* -
sex 10: - - 1738* -
ter 7: 974 * 61%
Gord:
 
Prot:
 
Carbs:
59,33g
 
58,42g
 
53,14g
- -
seg 6: 1086 * 68%
Gord:
 
Prot:
 
Carbs:
32,05g
 
63,19g
 
139,55g
1583*  497
sex 3: 253 * 16%
Gord:
 
Prot:
 
Carbs:
4,81g
 
26,41g
 
28,42g
1692*  1439
qui 2: 385 * 24%
Gord:
 
Prot:
 
Carbs:
8,24g
 
56,22g
 
25,36g
- -
qua 1: 689 * 43%
Gord:
 
Prot:
 
Carbs:
10,50g
 
59,15g
 
101,17g
- -
janeiro 2017
ter 31: 634 * 40%
Gord:
 
Prot:
 
Carbs:
8,61g
 
55,13g
 
90,84g
1732*  1098
dom 29: 683 * 43%
Gord:
 
Prot:
 
Carbs:
6,40g
 
36,95g
 
123,96g
- -
sáb 28: 880 * 55%
Gord:
 
Prot:
 
Carbs:
23,75g
 
31,96g
 
134,65g
- -
sex 27: 1567 * 98%
Gord:
 
Prot:
 
Carbs:
48,53g
 
76,86g
 
209,67g
- -
qui 26: 403 * 25%
Gord:
 
Prot:
 
Carbs:
7,79g
 
34,42g
 
51,97g
1758*  1355
qua 25: 1271 * 79%
Gord:
 
Prot:
 
Carbs:
34,19g
 
52,11g
 
194,45g
- -
ter 24: 1758 * 110%
Gord:
 
Prot:
 
Carbs:
89,89g
 
88,63g
 
150,54g
- -
seg 23: 830 * 52%
Gord:
 
Prot:
 
Carbs:
15,22g
 
69,91g
 
110,85g
1775*  945
dom 22: 520 * 32%
Gord:
 
Prot:
 
Carbs:
4,71g
 
13,74g
 
106,52g
- -
sáb 21: 603 * 38%
Gord:
 
Prot:
 
Carbs:
8,71g
 
37,88g
 
96,87g
- -
sex 20: 1520 * 95%
Gord:
 
Prot:
 
Carbs:
55,73g
 
98,82g
 
153,43g
1581*  61
qui 19: 957 * 60%
Gord:
 
Prot:
 
Carbs:
33,09g
 
53,65g
 
121,72g
- -
qua 18: 1223 * 76%
Gord:
 
Prot:
 
Carbs:
35,70g
 
62,09g
 
162,61g
- -
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