Calendário de Dieta de yakamoz. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2019
dom 20: 712 * 26%
Gord:
 
Prot:
 
Carbs:
30,92g
 
19,57g
 
87,98g
- -
sex 18: 2199 * 81%
Gord:
 
Prot:
 
Carbs:
86,13g
 
104,95g
 
231,14g
2685*  486
qua 16: 858 * 32%
Gord:
 
Prot:
 
Carbs:
43,38g
 
55,75g
 
58,18g
- -
sex 4: 340 * 13%
Gord:
 
Prot:
 
Carbs:
21,65g
 
14,35g
 
27,91g
- -
qui 3: 1786 * 66%
Gord:
 
Prot:
 
Carbs:
74,34g
 
52,91g
 
132,27g
- -
ter 1: 256 * 9%
Gord:
 
Prot:
 
Carbs:
10,00g
 
25,00g
 
60,00g
- -
setembro 2019
seg 30: 1469 * 54%
Gord:
 
Prot:
 
Carbs:
61,66g
 
64,14g
 
173,52g
- -
dom 29: 2201 * 82%
Gord:
 
Prot:
 
Carbs:
120,59g
 
48,88g
 
237,45g
- -
sáb 28: 1723 * 64%
Gord:
 
Prot:
 
Carbs:
67,65g
 
86,13g
 
206,50g
- -
sex 27: 3003 * 111%
Gord:
 
Prot:
 
Carbs:
121,64g
 
145,15g
 
336,86g
- -
qui 26: 2146 * 79%
Gord:
 
Prot:
 
Carbs:
60,98g
 
88,82g
 
314,61g
- -
qua 25: 1457 * 54%
Gord:
 
Prot:
 
Carbs:
82,80g
 
64,94g
 
118,24g
- -
ter 24: 1947 * 72%
Gord:
 
Prot:
 
Carbs:
38,36g
 
144,77g
 
248,75g
- -
seg 23: 2376 * 82%
Gord:
 
Prot:
 
Carbs:
80,67g
 
84,74g
 
335,48g
2538*  162
abril 2019
dom 7: 3431 * 118%
Gord:
 
Prot:
 
Carbs:
178,07g
 
97,79g
 
371,08g
2470*  961
sex 5: 2060 * 71%
Gord:
 
Prot:
 
Carbs:
64,34g
 
53,55g
 
302,16g
- -
qui 4: 1603 * 55%
Gord:
 
Prot:
 
Carbs:
60,06g
 
54,33g
 
211,90g
- -
qua 3: 1479 * 51%
Gord:
 
Prot:
 
Carbs:
42,45g
 
59,61g
 
213,10g
- -
ter 2: 2206 * 76%
Gord:
 
Prot:
 
Carbs:
50,31g
 
69,97g
 
375,30g
2554*  348
seg 1: 2555 * 88%
Gord:
 
Prot:
 
Carbs:
110,22g
 
83,71g
 
306,65g
2574*  19
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