Calendário de Dieta de zhenya_chuv - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2019
seg 25: 928 * 77%
Gord:
 
Prot:
 
Carbs:
36,35g
 
41,37g
 
112,15g
- -
dom 24: 172 * 14%
Gord:
 
Prot:
 
Carbs:
2,21g
 
4,33g
 
35,52g
- -
sáb 23: 1061 * 88%
Gord:
 
Prot:
 
Carbs:
35,57g
 
46,96g
 
144,20g
- -
sex 22: 963 * 80%
Gord:
 
Prot:
 
Carbs:
44,83g
 
49,59g
 
97,82g
- -
qui 21: 642 * 54%
Gord:
 
Prot:
 
Carbs:
23,89g
 
15,34g
 
96,31g
- -
qua 20: 164 * 14%
Gord:
 
Prot:
 
Carbs:
2,72g
 
4,83g
 
30,60g
- -
seg 18: 271 * 23%
Gord:
 
Prot:
 
Carbs:
11,26g
 
5,76g
 
36,94g
- -
dom 17: 307 * 26%
Gord:
 
Prot:
 
Carbs:
7,75g
 
6,81g
 
56,07g
- -
sáb 16: 1408 * 117%
Gord:
 
Prot:
 
Carbs:
56,40g
 
60,73g
 
159,88g
- -
sex 15: 1234 * 103%
Gord:
 
Prot:
 
Carbs:
38,69g
 
62,85g
 
162,01g
- -
qui 14: 1335 * 111%
Gord:
 
Prot:
 
Carbs:
49,60g
 
38,41g
 
180,82g
- -
qua 13: 1744 * 145%
Gord:
 
Prot:
 
Carbs:
62,45g
 
67,82g
 
242,81g
- -
ter 12: 1187 * 99%
Gord:
 
Prot:
 
Carbs:
22,33g
 
56,77g
 
193,27g
- -
seg 11: 1179 * 98%
Gord:
 
Prot:
 
Carbs:
35,48g
 
43,98g
 
179,13g
- -
dom 10: 705 * 59%
Gord:
 
Prot:
 
Carbs:
37,10g
 
59,88g
 
31,58g
- -
sáb 9: 785 * 65%
Gord:
 
Prot:
 
Carbs:
20,80g
 
38,30g
 
111,20g
- -
sex 8: 1584 * 132%
Gord:
 
Prot:
 
Carbs:
76,78g
 
65,65g
 
142,14g
- -
qui 7: 946 * 79%
Gord:
 
Prot:
 
Carbs:
54,86g
 
44,75g
 
67,75g
- -
qua 6: 552 * 46%
Gord:
 
Prot:
 
Carbs:
29,53g
 
27,48g
 
43,85g
- -
ter 5: 1511 * 126%
Gord:
 
Prot:
 
Carbs:
92,40g
 
51,77g
 
126,73g
- -
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