Calendário de Dieta de Aida de Alvarado - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2014
seg 1: 717 * 36%
Gord:
 
Prot:
 
Carbs:
20,36g
 
63,83g
 
73,17g
3216*  2499
agosto 2014
qua 27: 1331 * 67%
Gord:
 
Prot:
 
Carbs:
47,55g
 
106,74g
 
121,65g
- -
seg 25: 760 * 38%
Gord:
 
Prot:
 
Carbs:
12,93g
 
56,01g
 
109,50g
3224*  2464
qui 21: 1195 * 60%
Gord:
 
Prot:
 
Carbs:
48,49g
 
94,39g
 
93,50g
2692*  1497
qua 20: 1873 94%
Gord:
 
Prot:
 
Carbs:
86,05g
 
119,19g
 
154,89g
2692*  819
ter 19: 1176 * 59%
Gord:
 
Prot:
 
Carbs:
37,80g
 
74,44g
 
137,29g
3224*  2048
seg 18: 362 * 18%
Gord:
 
Prot:
 
Carbs:
1,37g
 
15,22g
 
72,98g
3354*  2992
sáb 16: - - 3526* -
sex 15: 862 * 43%
Gord:
 
Prot:
 
Carbs:
42,83g
 
23,94g
 
106,39g
2992*  2130
qui 14: 688 * 34%
Gord:
 
Prot:
 
Carbs:
10,75g
 
46,20g
 
103,33g
2932*  2244
qua 13: 675 * 34%
Gord:
 
Prot:
 
Carbs:
10,64g
 
49,51g
 
95,69g
2889*  2214
seg 11: 689 * 34%
Gord:
 
Prot:
 
Carbs:
12,37g
 
55,01g
 
89,43g
- -
sex 1: 623 * 31%
Gord:
 
Prot:
 
Carbs:
26,77g
 
29,02g
 
65,56g
- -
julho 2014
qui 31: 1001 * 50%
Gord:
 
Prot:
 
Carbs:
63,26g
 
50,08g
 
59,77g
- -
qua 30: 1045 * 52%
Gord:
 
Prot:
 
Carbs:
35,94g
 
56,03g
 
128,67g
2883*  1838
ter 29: 1259 * 63%
Gord:
 
Prot:
 
Carbs:
38,15g
 
72,36g
 
165,18g
3385*  2126
seg 28: 1577 * 69%
Gord:
 
Prot:
 
Carbs:
55,81g
 
93,13g
 
175,78g
2736*  1159
qui 24: 707 * 31%
Gord:
 
Prot:
 
Carbs:
27,73g
 
50,02g
 
64,93g
3743*  3036
qua 23: 1192 * 52%
Gord:
 
Prot:
 
Carbs:
43,13g
 
90,53g
 
111,22g
2615*  1423
ter 22: 886 39%
Gord:
 
Prot:
 
Carbs:
27,00g
 
50,91g
 
112,84g
2590*  1704
seg 21: 1105 48%
Gord:
 
Prot:
 
Carbs:
33,79g
 
54,98g
 
149,92g
- -
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.