Calendário de Dieta de oceanavenue - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2014
qui 4: 826 * 46%
Gord:
 
Prot:
 
Carbs:
31,60g
 
41,92g
 
91,83g
- -
agosto 2014
ter 26: 526 * 29%
Gord:
 
Prot:
 
Carbs:
11,14g
 
42,57g
 
65,54g
- -
qua 20: 135 * 8%
Gord:
 
Prot:
 
Carbs:
8,09g
 
4,57g
 
12,19g
- -
ter 19: 121 * 7%
Gord:
 
Prot:
 
Carbs:
3,32g
 
1,50g
 
23,67g
- -
sex 15: 1410 * 78%
Gord:
 
Prot:
 
Carbs:
38,31g
 
79,15g
 
191,93g
3820*  2410
qui 14: 1170 * 65%
Gord:
 
Prot:
 
Carbs:
35,61g
 
71,92g
 
117,48g
- -
ter 12: 1107 * 62%
Gord:
 
Prot:
 
Carbs:
34,46g
 
59,18g
 
141,58g
- -
seg 11: 1033 * 57%
Gord:
 
Prot:
 
Carbs:
47,39g
 
72,54g
 
86,68g
3651*  2618
sáb 9: 1460 * 81%
Gord:
 
Prot:
 
Carbs:
50,82g
 
94,23g
 
164,81g
3411*  1951
sex 8: 976 * 54%
Gord:
 
Prot:
 
Carbs:
31,35g
 
52,33g
 
129,47g
3230*  2254
qui 7: 1425 * 79%
Gord:
 
Prot:
 
Carbs:
45,49g
 
49,30g
 
222,89g
2992*  1567
qua 6: 1139 * 63%
Gord:
 
Prot:
 
Carbs:
23,95g
 
86,39g
 
150,55g
3039*  1900
seg 4: 1611 * 90%
Gord:
 
Prot:
 
Carbs:
46,21g
 
116,25g
 
187,83g
3453*  1842
julho 2014
qua 30: 1472 * 82%
Gord:
 
Prot:
 
Carbs:
28,23g
 
77,25g
 
236,09g
3524*  2052
ter 29: 1316 * 73%
Gord:
 
Prot:
 
Carbs:
55,10g
 
94,03g
 
117,76g
3510*  2194
seg 28: 1327 * 74%
Gord:
 
Prot:
 
Carbs:
37,53g
 
82,92g
 
172,00g
3510*  2183
dom 27: 1275 * 71%
Gord:
 
Prot:
 
Carbs:
37,45g
 
72,44g
 
164,94g
3578*  2303
sáb 26: 1460 * 81%
Gord:
 
Prot:
 
Carbs:
43,41g
 
63,40g
 
188,09g
3433*  1973
sex 25: 1522 * 85%
Gord:
 
Prot:
 
Carbs:
57,34g
 
87,21g
 
175,71g
3317*  1795
qui 24: 1493 * 83%
Gord:
 
Prot:
 
Carbs:
68,12g
 
63,23g
 
166,48g
3433*  1940
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