Calendário de Dieta de mushypeakeck - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 29: 2082 * 99%
Gord:
 
Prot:
 
Carbs:
49,50g
 
110,57g
 
255,74g
- -
sáb 20: 942 * 45%
Gord:
 
Prot:
 
Carbs:
20,69g
 
56,50g
 
130,13g
- -
qua 17: 2024 * 96%
Gord:
 
Prot:
 
Carbs:
73,88g
 
100,31g
 
274,59g
- -
seg 15: 2153 * 103%
Gord:
 
Prot:
 
Carbs:
66,56g
 
76,00g
 
317,52g
- -
seg 8: 2084 * 99%
Gord:
 
Prot:
 
Carbs:
68,52g
 
78,03g
 
245,84g
- -
ter 2: 2065 * 98%
Gord:
 
Prot:
 
Carbs:
106,21g
 
86,68g
 
185,62g
- -
seg 1: 2841 * 135%
Gord:
 
Prot:
 
Carbs:
111,57g
 
114,51g
 
329,39g
2484*  357
junho 2024
sex 28: 1339 * 64%
Gord:
 
Prot:
 
Carbs:
17,76g
 
34,97g
 
99,70g
- -
qui 27: 2313 * 110%
Gord:
 
Prot:
 
Carbs:
104,55g
 
103,88g
 
225,04g
2458*  145
qua 26: 2329 * 111%
Gord:
 
Prot:
 
Carbs:
75,40g
 
97,55g
 
315,09g
2458*  129
ter 25: 2457 * 117%
Gord:
 
Prot:
 
Carbs:
111,58g
 
105,82g
 
251,79g
4374*  1917
seg 24: 2277 * 108%
Gord:
 
Prot:
 
Carbs:
81,24g
 
87,46g
 
283,50g
2458  181
dom 23: 2680 * 128%
Gord:
 
Prot:
 
Carbs:
94,85g
 
125,40g
 
297,15g
2879*  199
sáb 22: 2092 * 100%
Gord:
 
Prot:
 
Carbs:
79,93g
 
102,72g
 
196,39g
2665*  573
sex 21: 2600 * 124%
Gord:
 
Prot:
 
Carbs:
77,85g
 
94,08g
 
325,78g
2491*  109
qui 20: 2332 * 111%
Gord:
 
Prot:
 
Carbs:
78,84g
 
98,77g
 
263,93g
2669*  337
qua 19: 1986 * 95%
Gord:
 
Prot:
 
Carbs:
70,82g
 
97,90g
 
232,61g
2511  525
ter 18: 2392 * 114%
Gord:
 
Prot:
 
Carbs:
84,69g
 
118,80g
 
285,08g
3451*  1059
seg 17: 2075 * 99%
Gord:
 
Prot:
 
Carbs:
74,03g
 
93,83g
 
253,90g
2486*  411
sex 14: 1903 * 91%
Gord:
 
Prot:
 
Carbs:
85,63g
 
92,72g
 
191,69g
2700*  797
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