Calendário de Dieta de Coupe de Grace - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2017
sáb 11: 1558 62%
Gord:
 
Prot:
 
Carbs:
58,70g
 
147,81g
 
102,28g
3079  1521
sex 10: 1734 69%
Gord:
 
Prot:
 
Carbs:
61,62g
 
167,30g
 
119,71g
2955  1221
qui 9: 1687 67%
Gord:
 
Prot:
 
Carbs:
49,33g
 
156,91g
 
142,56g
3297  1610
qua 8: 1125 45%
Gord:
 
Prot:
 
Carbs:
45,30g
 
102,66g
 
70,98g
2613  1488
ter 7: 1968 79%
Gord:
 
Prot:
 
Carbs:
56,99g
 
163,83g
 
193,93g
2955  987
seg 6: 1696 68%
Gord:
 
Prot:
 
Carbs:
48,66g
 
142,54g
 
161,15g
2784  1088
dom 5: 1824 73%
Gord:
 
Prot:
 
Carbs:
54,47g
 
159,28g
 
164,36g
3126  1302
sáb 4: 1862 74%
Gord:
 
Prot:
 
Carbs:
68,70g
 
165,95g
 
136,82g
2442  580
sex 3: 1746 70%
Gord:
 
Prot:
 
Carbs:
45,13g
 
137,46g
 
192,56g
2813  1067
janeiro 2017
sáb 28: 1663 67%
Gord:
 
Prot:
 
Carbs:
55,99g
 
164,66g
 
115,91g
3263  1600
dezembro 2016
sáb 3: 2374 95%
Gord:
 
Prot:
 
Carbs:
74,37g
 
207,76g
 
209,03g
5042  2668
sex 2: 2553 102%
Gord:
 
Prot:
 
Carbs:
85,35g
 
183,99g
 
267,63g
5181  2628
qui 1: 2174 87%
Gord:
 
Prot:
 
Carbs:
63,41g
 
184,11g
 
208,10g
3124  950
novembro 2016
qua 30: 2500 100%
Gord:
 
Prot:
 
Carbs:
50,00g
 
100,00g
 
100,00g
2153  347
ter 29: 2691 108%
Gord:
 
Prot:
 
Carbs:
91,10g
 
204,85g
 
273,33g
4911  2220
seg 28: 2615 105%
Gord:
 
Prot:
 
Carbs:
78,30g
 
205,09g
 
283,59g
5817  3202
ter 15: 2022 81%
Gord:
 
Prot:
 
Carbs:
68,17g
 
167,90g
 
179,27g
3362*  1340
seg 14: 1490 60%
Gord:
 
Prot:
 
Carbs:
47,47g
 
129,17g
 
131,82g
2270  780
sáb 12: 1689 68%
Gord:
 
Prot:
 
Carbs:
57,51g
 
143,54g
 
157,28g
2369*  680
sex 11: 1960 78%
Gord:
 
Prot:
 
Carbs:
74,10g
 
168,40g
 
146,02g
3232  1272
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