Calendário de Dieta de sfpaperboy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2013
ter 5: 326 * 11%
Gord:
 
Prot:
 
Carbs:
8,93g
 
34,86g
 
26,03g
- -
outubro 2013
qui 31: 1876 * 61%
Gord:
 
Prot:
 
Carbs:
120,91g
 
70,80g
 
130,20g
3802*  1926
qua 30: 1450 * 47%
Gord:
 
Prot:
 
Carbs:
43,22g
 
59,89g
 
208,69g
3381*  1931
ter 29: 1831 * 59%
Gord:
 
Prot:
 
Carbs:
100,32g
 
73,08g
 
154,50g
3543*  1712
sáb 26: 820 * 26%
Gord:
 
Prot:
 
Carbs:
42,00g
 
34,00g
 
72,00g
3735*  2915
fevereiro 2012
sex 17: 752 * 24%
Gord:
 
Prot:
 
Carbs:
19,90g
 
37,30g
 
105,08g
- -
qui 16: 1974 * 64%
Gord:
 
Prot:
 
Carbs:
66,38g
 
65,89g
 
283,43g
- -
qua 15: 1724 * 52%
Gord:
 
Prot:
 
Carbs:
45,61g
 
83,14g
 
248,67g
- -
novembro 2009
qua 18: 1140 * 35%
Gord:
 
Prot:
 
Carbs:
49,92g
 
34,86g
 
144,78g
4012*  2872
ter 17: 804 * 24%
Gord:
 
Prot:
 
Carbs:
14,49g
 
42,38g
 
140,74g
4876*  4072
seg 16: 1153 * 35%
Gord:
 
Prot:
 
Carbs:
10,31g
 
51,41g
 
220,66g
5046*  3893
dom 15: 1039 * 31%
Gord:
 
Prot:
 
Carbs:
36,70g
 
47,32g
 
132,06g
4074*  3035
sáb 14: 1859 * 56%
Gord:
 
Prot:
 
Carbs:
97,76g
 
67,58g
 
176,34g
4929*  3070
sex 13: 1112 * 34%
Gord:
 
Prot:
 
Carbs:
24,55g
 
55,48g
 
167,77g
5030*  3918
qui 12: 1298 * 39%
Gord:
 
Prot:
 
Carbs:
43,54g
 
55,57g
 
172,99g
4664*  3366
qua 11: 1658 * 50%
Gord:
 
Prot:
 
Carbs:
40,94g
 
62,98g
 
261,36g
5124*  3466
ter 10: 968 * 29%
Gord:
 
Prot:
 
Carbs:
28,10g
 
47,15g
 
120,88g
4501*  3533
seg 9: 60 * 2%
Gord:
 
Prot:
 
Carbs:
3,00g
 
6,00g
 
6,00g
3800*  3740
dom 8: 1129 * 34%
Gord:
 
Prot:
 
Carbs:
22,83g
 
34,99g
 
197,00g
5296*  4167
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