Calendário de Dieta de Andreiadreis - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 4: 531 * 41%
Gord:
 
Prot:
 
Carbs:
10,81g
 
37,47g
 
74,84g
2963*  2432
qua 3: 1078 * 83%
Gord:
 
Prot:
 
Carbs:
22,50g
 
72,73g
 
147,94g
3077*  1999
ter 2: 844 * 65%
Gord:
 
Prot:
 
Carbs:
19,88g
 
55,17g
 
111,27g
3155*  2311
seg 1: 1117 * 86%
Gord:
 
Prot:
 
Carbs:
34,84g
 
81,60g
 
121,34g
3051*  1934
junho 2024
dom 30: 1286 * 99%
Gord:
 
Prot:
 
Carbs:
37,22g
 
78,22g
 
160,99g
- -
sáb 29: 982 * 76%
Gord:
 
Prot:
 
Carbs:
33,17g
 
40,04g
 
132,21g
- -
sex 28: 246 * 19%
Gord:
 
Prot:
 
Carbs:
4,87g
 
13,68g
 
38,30g
- -
qua 26: 608 * 47%
Gord:
 
Prot:
 
Carbs:
28,47g
 
19,92g
 
69,38g
- -
ter 25: 1221 * 94%
Gord:
 
Prot:
 
Carbs:
46,57g
 
50,93g
 
150,03g
2959*  1738
seg 24: - - 2959* -
sex 21: 619 * 48%
Gord:
 
Prot:
 
Carbs:
21,55g
 
32,51g
 
75,64g
3022*  2403
qui 20: 653 * 50%
Gord:
 
Prot:
 
Carbs:
38,39g
 
50,41g
 
26,16g
2485*  1832
qua 19: 1020 * 78%
Gord:
 
Prot:
 
Carbs:
16,37g
 
80,10g
 
127,86g
2831*  1811
ter 18: 1034 * 80%
Gord:
 
Prot:
 
Carbs:
23,79g
 
77,45g
 
121,85g
2960*  1926
seg 17: 869 * 67%
Gord:
 
Prot:
 
Carbs:
26,28g
 
73,65g
 
82,77g
3144*  2275
sex 14: 310 * 24%
Gord:
 
Prot:
 
Carbs:
12,04g
 
15,74g
 
33,80g
- -
qui 13: 851 * 65%
Gord:
 
Prot:
 
Carbs:
32,49g
 
46,28g
 
87,81g
- -
ter 11: 679 * 52%
Gord:
 
Prot:
 
Carbs:
22,13g
 
51,23g
 
67,86g
2959*  2280
seg 10: 429 * 33%
Gord:
 
Prot:
 
Carbs:
18,58g
 
21,78g
 
39,46g
- -
dom 9: 1637 * 126%
Gord:
 
Prot:
 
Carbs:
78,96g
 
122,30g
 
103,10g
- -
sáb 8: 640 * 49%
Gord:
 
Prot:
 
Carbs:
30,87g
 
33,39g
 
53,13g
- -
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