Calendário de Dieta de Zehraneziha - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2022
qua 7: 873 * 73%
Gord:
 
Prot:
 
Carbs:
35,03g
 
41,98g
 
99,01g
- -
janeiro 2022
sáb 15: 677 * 56%
Gord:
 
Prot:
 
Carbs:
26,15g
 
41,57g
 
68,03g
- -
janeiro 2021
qui 21: 907 * 76%
Gord:
 
Prot:
 
Carbs:
36,78g
 
42,55g
 
104,71g
- -
seg 18: 460 * 38%
Gord:
 
Prot:
 
Carbs:
10,56g
 
22,50g
 
68,22g
- -
dom 17: 1126 * 94%
Gord:
 
Prot:
 
Carbs:
49,65g
 
72,61g
 
91,20g
- -
sáb 16: 1042 * 87%
Gord:
 
Prot:
 
Carbs:
27,12g
 
47,10g
 
147,91g
- -
sex 15: 560 * 47%
Gord:
 
Prot:
 
Carbs:
7,76g
 
21,13g
 
103,19g
- -
qui 14: 401 * 33%
Gord:
 
Prot:
 
Carbs:
11,89g
 
13,21g
 
61,51g
- -
qua 13: 629 * 52%
Gord:
 
Prot:
 
Carbs:
24,14g
 
20,11g
 
85,35g
- -
ter 12: 673 * 56%
Gord:
 
Prot:
 
Carbs:
14,06g
 
30,05g
 
106,24g
- -
seg 11: 292 * 24%
Gord:
 
Prot:
 
Carbs:
16,06g
 
3,92g
 
32,47g
- -
abril 2020
sex 24: 744 * 62%
Gord:
 
Prot:
 
Carbs:
24,28g
 
28,14g
 
103,92g
- -
qui 23: 343 * 29%
Gord:
 
Prot:
 
Carbs:
18,84g
 
15,07g
 
26,79g
- -
dom 12: 853 * 71%
Gord:
 
Prot:
 
Carbs:
17,27g
 
33,36g
 
144,19g
- -
sáb 11: 298 * 25%
Gord:
 
Prot:
 
Carbs:
15,03g
 
11,32g
 
30,70g
- -
sex 10: 434 * 36%
Gord:
 
Prot:
 
Carbs:
7,57g
 
14,38g
 
80,85g
- -
qui 9: 882 * 74%
Gord:
 
Prot:
 
Carbs:
28,78g
 
38,88g
 
120,27g
- -
qua 8: 1401 * 117%
Gord:
 
Prot:
 
Carbs:
89,75g
 
61,38g
 
84,11g
- -
ter 7: 689 * 57%
Gord:
 
Prot:
 
Carbs:
21,84g
 
33,99g
 
86,98g
- -
seg 6: 1037 * 86%
Gord:
 
Prot:
 
Carbs:
46,70g
 
41,92g
 
108,91g
- -
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