Calendário de Dieta de jarandmat - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2014
qua 23: 941 * 45%
Gord:
 
Prot:
 
Carbs:
45,53g
 
86,05g
 
51,39g
- -
ter 22: 792 * 38%
Gord:
 
Prot:
 
Carbs:
36,00g
 
54,00g
 
66,00g
- -
sáb 19: 1102 * 52%
Gord:
 
Prot:
 
Carbs:
81,40g
 
74,28g
 
12,08g
- -
sex 18: 1260 * 60%
Gord:
 
Prot:
 
Carbs:
61,76g
 
51,73g
 
119,79g
- -
ter 15: 1520 * 72%
Gord:
 
Prot:
 
Carbs:
69,00g
 
54,00g
 
176,00g
- -
seg 14: 1516 * 72%
Gord:
 
Prot:
 
Carbs:
43,75g
 
92,09g
 
182,84g
- -
dom 13: 925 * 44%
Gord:
 
Prot:
 
Carbs:
55,69g
 
46,91g
 
56,84g
- -
sáb 12: 1570 * 75%
Gord:
 
Prot:
 
Carbs:
67,34g
 
104,24g
 
136,66g
- -
sex 11: 248 * 12%
Gord:
 
Prot:
 
Carbs:
10,91g
 
19,52g
 
20,58g
- -
qui 10: 1201 * 57%
Gord:
 
Prot:
 
Carbs:
78,40g
 
60,36g
 
65,51g
- -
qua 9: 928 * 44%
Gord:
 
Prot:
 
Carbs:
38,73g
 
68,10g
 
80,05g
- -
ter 8: 1731 * 82%
Gord:
 
Prot:
 
Carbs:
77,67g
 
115,35g
 
160,71g
- -
seg 7: 1352 * 64%
Gord:
 
Prot:
 
Carbs:
79,36g
 
76,08g
 
85,80g
- -
dom 6: 1120 * 53%
Gord:
 
Prot:
 
Carbs:
51,17g
 
91,47g
 
81,09g
- -
sáb 5: 1230 * 59%
Gord:
 
Prot:
 
Carbs:
55,53g
 
53,57g
 
128,89g
- -
sex 4: 1148 * 55%
Gord:
 
Prot:
 
Carbs:
35,97g
 
65,69g
 
143,59g
- -
qui 3: 1316 * 63%
Gord:
 
Prot:
 
Carbs:
43,35g
 
58,37g
 
179,21g
- -
qua 2: 362 * 17%
Gord:
 
Prot:
 
Carbs:
19,29g
 
29,81g
 
19,95g
- -
ter 1: 703 * 33%
Gord:
 
Prot:
 
Carbs:
43,21g
 
20,53g
 
66,71g
- -
junho 2014
sex 27: 391 * 19%
Gord:
 
Prot:
 
Carbs:
32,46g
 
15,30g
 
9,30g
- -
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