Calendário de Dieta de Repigo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 19: 973 * 61%
Gord:
 
Prot:
 
Carbs:
40,06g
 
66,40g
 
85,91g
1744*  771
qua 18: 816 * 51%
Gord:
 
Prot:
 
Carbs:
21,34g
 
74,79g
 
78,28g
2171*  1355
ter 17: 782 * 49%
Gord:
 
Prot:
 
Carbs:
20,06g
 
48,25g
 
109,11g
2258*  1476
seg 16: 962 * 60%
Gord:
 
Prot:
 
Carbs:
21,27g
 
60,68g
 
129,32g
1675*  713
dom 15: - - 2025* -
sáb 14: 2012 * 126%
Gord:
 
Prot:
 
Carbs:
76,07g
 
73,41g
 
243,80g
2232*  220
sex 13: 1024 * 64%
Gord:
 
Prot:
 
Carbs:
24,29g
 
79,72g
 
118,77g
1905*  881
qui 12: 1141 * 71%
Gord:
 
Prot:
 
Carbs:
25,15g
 
55,38g
 
170,83g
2117*  976
qua 11: 919 * 57%
Gord:
 
Prot:
 
Carbs:
30,68g
 
55,55g
 
107,13g
1835*  916
ter 10: 813 * 51%
Gord:
 
Prot:
 
Carbs:
12,13g
 
51,62g
 
124,05g
2313*  1500
seg 9: 988 * 62%
Gord:
 
Prot:
 
Carbs:
13,27g
 
47,25g
 
165,83g
1872*  884
dom 8: - - 2109* -
sáb 7: - - 2239* -
sex 6: 832 * 52%
Gord:
 
Prot:
 
Carbs:
21,99g
 
83,47g
 
71,15g
1910*  1078
qui 5: 971 * 61%
Gord:
 
Prot:
 
Carbs:
19,24g
 
97,46g
 
101,92g
1883*  912
qua 4: 1504 * 94%
Gord:
 
Prot:
 
Carbs:
32,20g
 
82,99g
 
221,15g
1860*  356
ter 3: 1041 * 65%
Gord:
 
Prot:
 
Carbs:
12,81g
 
94,05g
 
141,24g
1912*  871
seg 2: 951 * 59%
Gord:
 
Prot:
 
Carbs:
26,68g
 
35,85g
 
139,28g
1898*  947
dom 1: 1218 * 76%
Gord:
 
Prot:
 
Carbs:
49,17g
 
63,08g
 
105,34g
1956*  738
agosto 2024
sáb 31: 1045 * 65%
Gord:
 
Prot:
 
Carbs:
23,64g
 
113,95g
 
91,41g
2142*  1097
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