Calendário de Dieta de Frann Manu - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2016
seg 18: 737 * 49%
Gord:
 
Prot:
 
Carbs:
30,74g
 
44,07g
 
81,68g
- -
novembro 2015
sex 13: 985 * 66%
Gord:
 
Prot:
 
Carbs:
43,38g
 
67,67g
 
87,59g
- -
qui 12: 358 * 24%
Gord:
 
Prot:
 
Carbs:
12,11g
 
45,98g
 
14,52g
- -
qua 11: 1450 * 97%
Gord:
 
Prot:
 
Carbs:
32,24g
 
158,67g
 
136,63g
2672*  1222
ter 10: 1459 * 97%
Gord:
 
Prot:
 
Carbs:
54,41g
 
131,43g
 
115,54g
2334*  875
seg 9: 1129 * 75%
Gord:
 
Prot:
 
Carbs:
43,94g
 
92,73g
 
89,37g
2399*  1270
qui 5: 584 * 39%
Gord:
 
Prot:
 
Carbs:
24,59g
 
34,98g
 
60,52g
- -
outubro 2015
qui 29: 1104 * 74%
Gord:
 
Prot:
 
Carbs:
45,57g
 
43,86g
 
130,60g
2371*  1267
qua 28: 1128 * 75%
Gord:
 
Prot:
 
Carbs:
34,32g
 
68,18g
 
145,93g
2751*  1623
ter 27: 723 * 48%
Gord:
 
Prot:
 
Carbs:
32,56g
 
40,76g
 
73,55g
2239*  1516
seg 26: 1161 * 77%
Gord:
 
Prot:
 
Carbs:
36,26g
 
75,32g
 
143,67g
2322*  1161
sáb 24: 310 * 21%
Gord:
 
Prot:
 
Carbs:
13,26g
 
23,60g
 
22,61g
- -
sex 23: 1463 * 98%
Gord:
 
Prot:
 
Carbs:
46,52g
 
138,81g
 
122,41g
2289*  826
qui 22: 1226 * 82%
Gord:
 
Prot:
 
Carbs:
24,45g
 
71,29g
 
197,97g
2263*  1037
qua 21: 1221 * 81%
Gord:
 
Prot:
 
Carbs:
27,07g
 
107,11g
 
140,07g
2238*  1017
agosto 2015
sex 7: 703 * 47%
Gord:
 
Prot:
 
Carbs:
39,73g
 
35,73g
 
51,28g
- -
qui 6: 541 * 36%
Gord:
 
Prot:
 
Carbs:
28,11g
 
26,81g
 
50,40g
- -
ter 4: 903 * 60%
Gord:
 
Prot:
 
Carbs:
18,35g
 
76,05g
 
108,33g
- -
seg 3: 941 * 63%
Gord:
 
Prot:
 
Carbs:
34,66g
 
67,91g
 
97,18g
- -
julho 2015
ter 21: 749 * 50%
Gord:
 
Prot:
 
Carbs:
15,54g
 
62,08g
 
93,24g
- -
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