Calendário de Dieta de anna_shap - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2023
sex 24: 769 * 48%
Gord:
 
Prot:
 
Carbs:
26,89g
 
50,13g
 
68,24g
- -
qua 22: 1781 * 111%
Gord:
 
Prot:
 
Carbs:
43,16g
 
131,57g
 
203,19g
- -
ter 21: 2086 * 130%
Gord:
 
Prot:
 
Carbs:
80,61g
 
134,15g
 
192,03g
- -
dom 19: 1827 * 114%
Gord:
 
Prot:
 
Carbs:
84,31g
 
85,54g
 
182,47g
- -
sáb 18: 2462 * 154%
Gord:
 
Prot:
 
Carbs:
118,40g
 
112,68g
 
227,02g
- -
sex 17: 712 * 44%
Gord:
 
Prot:
 
Carbs:
29,29g
 
27,54g
 
81,37g
- -
qui 16: 1114 * 70%
Gord:
 
Prot:
 
Carbs:
43,92g
 
74,05g
 
104,53g
- -
qua 15: 1234 * 77%
Gord:
 
Prot:
 
Carbs:
41,14g
 
93,76g
 
117,75g
- -
ter 14: 1232 * 77%
Gord:
 
Prot:
 
Carbs:
62,14g
 
93,74g
 
62,82g
- -
seg 13: 1480 * 92%
Gord:
 
Prot:
 
Carbs:
59,90g
 
126,08g
 
95,76g
- -
dom 12: 1809 * 113%
Gord:
 
Prot:
 
Carbs:
53,08g
 
72,58g
 
258,30g
- -
sáb 11: 1864 * 116%
Gord:
 
Prot:
 
Carbs:
62,26g
 
146,92g
 
156,82g
- -
sex 10: 1645 * 103%
Gord:
 
Prot:
 
Carbs:
71,10g
 
106,87g
 
120,80g
- -
qui 9: 1244 * 78%
Gord:
 
Prot:
 
Carbs:
58,26g
 
97,60g
 
79,34g
- -
qua 8: 2017 * 126%
Gord:
 
Prot:
 
Carbs:
78,88g
 
99,46g
 
228,27g
- -
ter 7: 1607 * 100%
Gord:
 
Prot:
 
Carbs:
50,84g
 
79,19g
 
204,63g
- -
seg 6: 1824 * 114%
Gord:
 
Prot:
 
Carbs:
68,82g
 
61,54g
 
221,14g
- -
dom 5: 1539 * 96%
Gord:
 
Prot:
 
Carbs:
78,40g
 
93,87g
 
110,17g
- -
sáb 4: 1432 * 90%
Gord:
 
Prot:
 
Carbs:
56,18g
 
87,19g
 
132,36g
- -
sex 3: 1478 * 92%
Gord:
 
Prot:
 
Carbs:
58,94g
 
108,15g
 
100,66g
- -
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