Calendário de Dieta de CChilcoat - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 24: 326 * 23%
Gord:
 
Prot:
 
Carbs:
7,77g
 
6,71g
 
60,17g
1555*  1229
seg 23: 1030 * 74%
Gord:
 
Prot:
 
Carbs:
49,34g
 
48,09g
 
100,13g
1770*  740
dom 22: 1433 * 102%
Gord:
 
Prot:
 
Carbs:
80,59g
 
80,74g
 
94,09g
1588*  155
sáb 21: 1459 * 104%
Gord:
 
Prot:
 
Carbs:
52,10g
 
63,59g
 
184,31g
1258*  201
sex 20: 1569 * 112%
Gord:
 
Prot:
 
Carbs:
53,56g
 
59,34g
 
112,39g
2219*  650
qui 19: 1475 * 105%
Gord:
 
Prot:
 
Carbs:
66,35g
 
54,99g
 
168,09g
1979*  504
qua 18: 1137 * 81%
Gord:
 
Prot:
 
Carbs:
59,81g
 
57,33g
 
94,15g
1473*  336
ter 17: 759 * 54%
Gord:
 
Prot:
 
Carbs:
30,84g
 
54,64g
 
67,61g
2012*  1253
seg 16: 850 * 61%
Gord:
 
Prot:
 
Carbs:
30,92g
 
42,51g
 
110,30g
1752*  902
dom 15: 1307 * 93%
Gord:
 
Prot:
 
Carbs:
48,36g
 
64,84g
 
157,19g
1771*  464
sáb 14: 1638 * 131%
Gord:
 
Prot:
 
Carbs:
103,77g
 
67,32g
 
86,95g
1357*  281
sex 13: 1316 * 105%
Gord:
 
Prot:
 
Carbs:
53,31g
 
81,13g
 
100,96g
1878*  562
qui 12: 941 * 75%
Gord:
 
Prot:
 
Carbs:
41,87g
 
44,77g
 
102,71g
2108*  1167
qua 11: 1254 * 100%
Gord:
 
Prot:
 
Carbs:
40,55g
 
39,15g
 
191,99g
1874*  620
ter 10: 980 * 78%
Gord:
 
Prot:
 
Carbs:
33,32g
 
51,90g
 
120,96g
1976*  996
seg 9: 1654 * 132%
Gord:
 
Prot:
 
Carbs:
81,11g
 
72,26g
 
160,12g
1657*  3
dom 8: 1061 * 85%
Gord:
 
Prot:
 
Carbs:
59,99g
 
66,42g
 
64,71g
1895*  834
sáb 7: 1342 * 107%
Gord:
 
Prot:
 
Carbs:
47,23g
 
25,36g
 
195,56g
1400*  58
sex 6: 1045 * 84%
Gord:
 
Prot:
 
Carbs:
60,69g
 
43,01g
 
85,40g
2122*  1077
qui 5: 1296 * 104%
Gord:
 
Prot:
 
Carbs:
65,58g
 
48,42g
 
131,98g
1791*  495
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