Calendário de Dieta de Lain13 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2017
qui 1: 357 * 22%
Gord:
 
Prot:
 
Carbs:
27,03g
 
24,95g
 
1,71g
- -
maio 2017
qui 18: 1239 * 77%
Gord:
 
Prot:
 
Carbs:
41,90g
 
93,38g
 
75,68g
2732*  1493
qua 17: 1653 103%
Gord:
 
Prot:
 
Carbs:
58,92g
 
105,87g
 
123,63g
2732*  1079
qui 11: 858 * 54%
Gord:
 
Prot:
 
Carbs:
24,30g
 
52,52g
 
106,81g
2673*  1815
qua 10: 2012 * 126%
Gord:
 
Prot:
 
Carbs:
91,79g
 
133,35g
 
119,30g
2361*  349
sáb 6: 786 * 49%
Gord:
 
Prot:
 
Carbs:
29,89g
 
55,32g
 
85,47g
- -
sex 5: 1586 * 99%
Gord:
 
Prot:
 
Carbs:
68,88g
 
102,09g
 
98,14g
2955*  1369
qui 4: 1491 * 93%
Gord:
 
Prot:
 
Carbs:
47,34g
 
120,79g
 
99,76g
2701*  1210
qua 3: 1748 * 103%
Gord:
 
Prot:
 
Carbs:
75,95g
 
117,75g
 
106,87g
2665*  917
ter 2: 1714 * 101%
Gord:
 
Prot:
 
Carbs:
49,50g
 
72,27g
 
208,07g
2665*  951
abril 2017
qui 27: 1883 * 111%
Gord:
 
Prot:
 
Carbs:
41,43g
 
143,15g
 
138,44g
2665*  782
qua 26: 1621 * 95%
Gord:
 
Prot:
 
Carbs:
39,40g
 
149,75g
 
100,60g
2247*  626
ter 25: 1893 * 111%
Gord:
 
Prot:
 
Carbs:
34,91g
 
93,18g
 
251,78g
2665*  772
seg 24: 1625 * 96%
Gord:
 
Prot:
 
Carbs:
67,34g
 
68,70g
 
140,77g
2665*  1040
março 2017
sex 31: 1821 * 107%
Gord:
 
Prot:
 
Carbs:
65,69g
 
115,17g
 
159,57g
2685*  864
qua 29: 1708 * 100%
Gord:
 
Prot:
 
Carbs:
73,48g
 
49,24g
 
129,80g
2179*  471
ter 28: 1643 * 97%
Gord:
 
Prot:
 
Carbs:
59,55g
 
72,85g
 
164,99g
2693*  1050
seg 27: 1629 * 96%
Gord:
 
Prot:
 
Carbs:
70,88g
 
53,23g
 
160,67g
2693*  1064
sex 24: 1785 * 105%
Gord:
 
Prot:
 
Carbs:
54,49g
 
81,29g
 
236,29g
2820*  1035
qui 23: 1826 * 107%
Gord:
 
Prot:
 
Carbs:
59,19g
 
168,12g
 
134,55g
2693*  867
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