Calendário de Dieta de Wildsglam - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 18: 2189 * 109%
Gord:
 
Prot:
 
Carbs:
89,34g
 
142,01g
 
202,80g
- -
ter 17: 1497 * 75%
Gord:
 
Prot:
 
Carbs:
64,85g
 
92,72g
 
132,67g
- -
seg 16: 1980 * 99%
Gord:
 
Prot:
 
Carbs:
100,98g
 
100,16g
 
171,96g
- -
dom 15: 1734 * 87%
Gord:
 
Prot:
 
Carbs:
104,91g
 
83,89g
 
112,35g
- -
sáb 14: 1912 * 96%
Gord:
 
Prot:
 
Carbs:
77,23g
 
126,15g
 
181,22g
- -
sex 13: 1991 * 100%
Gord:
 
Prot:
 
Carbs:
98,79g
 
116,01g
 
158,79g
- -
qui 12: 2028 * 101%
Gord:
 
Prot:
 
Carbs:
109,41g
 
117,55g
 
144,58g
- -
qua 11: 1772 * 89%
Gord:
 
Prot:
 
Carbs:
58,33g
 
107,13g
 
202,18g
- -
ter 10: 1564 * 78%
Gord:
 
Prot:
 
Carbs:
48,39g
 
108,39g
 
176,61g
- -
seg 9: 2198 * 110%
Gord:
 
Prot:
 
Carbs:
117,43g
 
120,65g
 
168,00g
- -
dom 8: 1743 * 87%
Gord:
 
Prot:
 
Carbs:
72,78g
 
75,28g
 
191,79g
- -
sáb 7: 1968 * 98%
Gord:
 
Prot:
 
Carbs:
74,35g
 
104,44g
 
221,81g
- -
sex 6: 2166 * 108%
Gord:
 
Prot:
 
Carbs:
88,32g
 
120,81g
 
229,10g
- -
qui 5: 1548 * 77%
Gord:
 
Prot:
 
Carbs:
50,99g
 
114,29g
 
162,68g
- -
qua 4: 2092 * 105%
Gord:
 
Prot:
 
Carbs:
113,64g
 
106,81g
 
170,86g
- -
ter 3: 1970 * 98%
Gord:
 
Prot:
 
Carbs:
61,11g
 
138,36g
 
224,64g
- -
seg 2: 2068 * 103%
Gord:
 
Prot:
 
Carbs:
98,58g
 
120,90g
 
174,70g
- -
dom 1: 1908 * 95%
Gord:
 
Prot:
 
Carbs:
65,07g
 
130,45g
 
207,03g
- -
agosto 2024
sáb 31: 872 * 44%
Gord:
 
Prot:
 
Carbs:
31,47g
 
51,98g
 
94,61g
- -
sex 30: 2207 * 110%
Gord:
 
Prot:
 
Carbs:
84,14g
 
99,67g
 
260,14g
- -
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