Calendário de Dieta de 901022 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
sex 22: 494 * 18%
Gord:
 
Prot:
 
Carbs:
28,31g
 
21,53g
 
38,89g
- -
qua 13: 1005 * 36%
Gord:
 
Prot:
 
Carbs:
3,46g
 
54,56g
 
177,28g
- -
julho 2014
qui 3: 2323 * 83%
Gord:
 
Prot:
 
Carbs:
87,85g
 
79,05g
 
321,12g
- -
qua 2: 2945 * 105%
Gord:
 
Prot:
 
Carbs:
122,91g
 
118,08g
 
356,83g
- -
ter 1: 3659 * 131%
Gord:
 
Prot:
 
Carbs:
125,23g
 
157,65g
 
481,67g
- -
junho 2014
seg 30: 2996 * 107%
Gord:
 
Prot:
 
Carbs:
98,16g
 
134,72g
 
410,17g
- -
dom 29: 2840 * 101%
Gord:
 
Prot:
 
Carbs:
85,06g
 
155,14g
 
368,04g
- -
sáb 28: 2354 * 84%
Gord:
 
Prot:
 
Carbs:
93,04g
 
92,18g
 
295,11g
- -
sex 27: 2935 * 105%
Gord:
 
Prot:
 
Carbs:
83,93g
 
131,30g
 
416,04g
- -
qua 25: 2237 * 80%
Gord:
 
Prot:
 
Carbs:
98,89g
 
99,26g
 
246,19g
- -
ter 24: 3777 * 135%
Gord:
 
Prot:
 
Carbs:
169,98g
 
201,44g
 
381,71g
1777*  2000
seg 23: 4012 * 143%
Gord:
 
Prot:
 
Carbs:
151,95g
 
155,71g
 
527,56g
1629*  2383
dom 22: 2576 * 92%
Gord:
 
Prot:
 
Carbs:
98,36g
 
142,62g
 
291,79g
- -
sáb 21: 2146 * 77%
Gord:
 
Prot:
 
Carbs:
43,56g
 
109,97g
 
334,19g
- -
sex 20: 3514 * 126%
Gord:
 
Prot:
 
Carbs:
144,27g
 
198,45g
 
364,21g
- -
qui 19: 3605 * 129%
Gord:
 
Prot:
 
Carbs:
138,40g
 
183,78g
 
425,90g
- -
qua 18: 3072 * 110%
Gord:
 
Prot:
 
Carbs:
93,77g
 
167,54g
 
396,99g
- -
ter 17: 3038 * 108%
Gord:
 
Prot:
 
Carbs:
80,22g
 
142,55g
 
445,90g
- -
seg 16: 3655 * 131%
Gord:
 
Prot:
 
Carbs:
81,26g
 
161,38g
 
584,43g
- -
dom 15: 1793 * 64%
Gord:
 
Prot:
 
Carbs:
30,36g
 
99,30g
 
286,20g
- -
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