Calendário de Dieta de elitecobra - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 25: 720 * 38%
Gord:
 
Prot:
 
Carbs:
25,68g
 
33,94g
 
113,34g
- -
ter 24: 2230 * 117%
Gord:
 
Prot:
 
Carbs:
69,81g
 
199,29g
 
279,06g
- -
seg 23: 2171 * 114%
Gord:
 
Prot:
 
Carbs:
57,87g
 
117,00g
 
351,26g
- -
dom 22: 1936 * 102%
Gord:
 
Prot:
 
Carbs:
63,78g
 
208,43g
 
203,07g
- -
sáb 21: 2195 * 116%
Gord:
 
Prot:
 
Carbs:
81,23g
 
239,72g
 
176,99g
- -
sex 20: 2079 * 109%
Gord:
 
Prot:
 
Carbs:
68,81g
 
194,71g
 
266,57g
- -
qui 19: 2218 * 117%
Gord:
 
Prot:
 
Carbs:
70,13g
 
193,35g
 
322,37g
- -
qua 18: 2368 * 125%
Gord:
 
Prot:
 
Carbs:
68,12g
 
216,17g
 
293,56g
- -
ter 17: 2151 * 113%
Gord:
 
Prot:
 
Carbs:
64,08g
 
209,73g
 
237,82g
- -
seg 16: 2080 * 109%
Gord:
 
Prot:
 
Carbs:
82,69g
 
210,88g
 
204,66g
- -
dom 15: 2210 * 116%
Gord:
 
Prot:
 
Carbs:
75,88g
 
235,59g
 
223,94g
- -
sáb 14: 2292 * 121%
Gord:
 
Prot:
 
Carbs:
82,68g
 
230,22g
 
196,09g
- -
sex 13: 2238 * 118%
Gord:
 
Prot:
 
Carbs:
68,74g
 
217,18g
 
267,82g
- -
qui 12: 2166 * 114%
Gord:
 
Prot:
 
Carbs:
63,16g
 
127,00g
 
333,37g
- -
qua 11: 2155 * 113%
Gord:
 
Prot:
 
Carbs:
58,01g
 
148,01g
 
324,37g
- -
ter 10: 2172 * 114%
Gord:
 
Prot:
 
Carbs:
63,54g
 
173,54g
 
316,42g
- -
seg 9: 2173 * 114%
Gord:
 
Prot:
 
Carbs:
60,44g
 
189,31g
 
293,29g
- -
dom 8: 2171 * 114%
Gord:
 
Prot:
 
Carbs:
78,33g
 
192,83g
 
290,12g
- -
sáb 7: 2250 * 118%
Gord:
 
Prot:
 
Carbs:
85,98g
 
248,25g
 
181,15g
- -
sex 6: 2160 * 114%
Gord:
 
Prot:
 
Carbs:
65,69g
 
184,95g
 
267,86g
- -
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