Calendário de Dieta de Gewicht Siggi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2016
seg 27: 514 * 16%
Gord:
 
Prot:
 
Carbs:
33,80g
 
32,40g
 
18,60g
- -
qui 9: 487 * 15%
Gord:
 
Prot:
 
Carbs:
25,31g
 
31,60g
 
33,44g
- -
qua 8: 1086 * 33%
Gord:
 
Prot:
 
Carbs:
78,75g
 
76,69g
 
21,87g
- -
ter 7: 1904 * 58%
Gord:
 
Prot:
 
Carbs:
102,34g
 
108,79g
 
137,22g
- -
seg 6: 2354 * 71%
Gord:
 
Prot:
 
Carbs:
133,81g
 
125,71g
 
108,59g
- -
dom 5: 2565 * 78%
Gord:
 
Prot:
 
Carbs:
164,20g
 
133,39g
 
130,64g
- -
sáb 4: 2261 * 69%
Gord:
 
Prot:
 
Carbs:
105,54g
 
116,11g
 
186,44g
- -
sex 3: 2547 * 77%
Gord:
 
Prot:
 
Carbs:
126,09g
 
115,20g
 
140,84g
- -
qui 2: 1229 * 37%
Gord:
 
Prot:
 
Carbs:
61,92g
 
74,71g
 
43,51g
- -
qua 1: 2088 * 63%
Gord:
 
Prot:
 
Carbs:
142,89g
 
107,80g
 
127,04g
- -
maio 2016
ter 31: 2199 * 67%
Gord:
 
Prot:
 
Carbs:
126,53g
 
159,90g
 
103,05g
- -
seg 30: 2177 * 66%
Gord:
 
Prot:
 
Carbs:
158,32g
 
100,58g
 
85,36g
- -
dom 29: 2403 * 73%
Gord:
 
Prot:
 
Carbs:
112,47g
 
128,12g
 
188,02g
- -
sáb 28: 1820 * 55%
Gord:
 
Prot:
 
Carbs:
77,88g
 
95,58g
 
181,21g
- -
sex 27: 2478 * 75%
Gord:
 
Prot:
 
Carbs:
125,02g
 
107,58g
 
226,17g
- -
qui 26: 1960 * 59%
Gord:
 
Prot:
 
Carbs:
110,80g
 
89,40g
 
148,55g
- -
qua 25: 1767 * 54%
Gord:
 
Prot:
 
Carbs:
64,24g
 
124,33g
 
166,44g
- -
ter 24: 1736 * 53%
Gord:
 
Prot:
 
Carbs:
91,81g
 
134,62g
 
91,49g
- -
seg 23: 2322 * 70%
Gord:
 
Prot:
 
Carbs:
155,70g
 
144,55g
 
97,05g
- -
dom 22: 2059 * 62%
Gord:
 
Prot:
 
Carbs:
102,69g
 
121,39g
 
170,76g
- -
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