Calendário de Dieta de yokokok - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2018
qui 12: 1413 * 71%
Gord:
 
Prot:
 
Carbs:
84,05g
 
47,74g
 
112,02g
2438*  1025
qua 11: 1894 * 95%
Gord:
 
Prot:
 
Carbs:
79,37g
 
60,72g
 
160,51g
2189*  295
ter 10: 1402 * 70%
Gord:
 
Prot:
 
Carbs:
43,37g
 
115,38g
 
127,87g
2467*  1065
seg 9: 1482 * 74%
Gord:
 
Prot:
 
Carbs:
61,96g
 
57,05g
 
173,09g
2288*  806
dom 8: 1254 * 63%
Gord:
 
Prot:
 
Carbs:
42,60g
 
60,56g
 
157,33g
2119*  865
sáb 7: 1888 * 94%
Gord:
 
Prot:
 
Carbs:
73,02g
 
69,56g
 
197,41g
1706*  182
sex 6: 1400 * 70%
Gord:
 
Prot:
 
Carbs:
77,81g
 
66,30g
 
116,12g
2375*  975
qui 5: 1500 * 75%
Gord:
 
Prot:
 
Carbs:
74,30g
 
43,64g
 
169,86g
2203*  703
qua 4: 1227 * 61%
Gord:
 
Prot:
 
Carbs:
58,91g
 
49,37g
 
135,13g
2313*  1086
ter 3: 1233 * 62%
Gord:
 
Prot:
 
Carbs:
60,36g
 
42,97g
 
133,92g
1919*  686
seg 2: 952 * 48%
Gord:
 
Prot:
 
Carbs:
52,19g
 
47,62g
 
71,68g
1801*  849
dom 1: 1548 * 77%
Gord:
 
Prot:
 
Carbs:
85,82g
 
65,05g
 
138,37g
2259*  711
março 2018
sáb 31: 1353 * 68%
Gord:
 
Prot:
 
Carbs:
78,94g
 
74,44g
 
94,93g
2299*  946
sex 30: 1859 * 93%
Gord:
 
Prot:
 
Carbs:
62,43g
 
71,05g
 
192,07g
2987*  1128
qui 29: 1062 * 53%
Gord:
 
Prot:
 
Carbs:
50,55g
 
50,92g
 
108,82g
1895*  833
qua 28: 1266 * 63%
Gord:
 
Prot:
 
Carbs:
49,20g
 
67,59g
 
111,90g
2568*  1302
ter 27: 1201 * 60%
Gord:
 
Prot:
 
Carbs:
60,40g
 
38,18g
 
106,55g
2184*  983
seg 26: 1049 * 52%
Gord:
 
Prot:
 
Carbs:
42,23g
 
57,97g
 
113,75g
2305*  1256
dom 25: 1411 * 71%
Gord:
 
Prot:
 
Carbs:
57,62g
 
53,90g
 
170,75g
1622*  211
sáb 24: 1826 * 91%
Gord:
 
Prot:
 
Carbs:
70,79g
 
89,82g
 
182,08g
2177*  351
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