Calendário de Dieta de AZRA_IST - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
dom 31: 1274 * 71%
Gord:
 
Prot:
 
Carbs:
48,95g
 
72,93g
 
148,21g
1854*  580
sáb 30: 1359 * 76%
Gord:
 
Prot:
 
Carbs:
67,51g
 
76,51g
 
124,19g
1883*  524
sex 29: 1244 * 69%
Gord:
 
Prot:
 
Carbs:
48,29g
 
69,06g
 
146,93g
1578*  334
qui 28: 1104 * 61%
Gord:
 
Prot:
 
Carbs:
59,72g
 
51,90g
 
96,28g
1948*  844
ter 26: 1601 * 89%
Gord:
 
Prot:
 
Carbs:
86,70g
 
98,76g
 
128,57g
1878*  277
seg 25: 1125 * 62%
Gord:
 
Prot:
 
Carbs:
60,34g
 
46,47g
 
111,30g
1578*  453
dom 24: 1784 * 99%
Gord:
 
Prot:
 
Carbs:
94,02g
 
55,91g
 
208,88g
1941*  157
sáb 23: 1675 * 93%
Gord:
 
Prot:
 
Carbs:
68,28g
 
74,72g
 
210,55g
1883*  208
sex 22: 1350 * 75%
Gord:
 
Prot:
 
Carbs:
44,67g
 
95,00g
 
149,01g
1795*  445
qui 21: 1352 * 75%
Gord:
 
Prot:
 
Carbs:
55,88g
 
65,39g
 
159,87g
1918*  566
qua 20: 1781 * 94%
Gord:
 
Prot:
 
Carbs:
74,41g
 
73,14g
 
221,62g
1888*  107
ter 19: 721 * 38%
Gord:
 
Prot:
 
Carbs:
42,19g
 
48,20g
 
39,25g
- -
seg 18: 954 * 50%
Gord:
 
Prot:
 
Carbs:
36,02g
 
31,63g
 
134,74g
- -
junho 2018
sex 29: 1282 * 67%
Gord:
 
Prot:
 
Carbs:
46,41g
 
89,89g
 
133,24g
2010*  728
sex 22: 1055 * 56%
Gord:
 
Prot:
 
Carbs:
52,42g
 
37,89g
 
120,83g
1764*  709
qui 21: 1022 * 54%
Gord:
 
Prot:
 
Carbs:
49,92g
 
42,81g
 
107,17g
1651*  629
qua 20: 1136 * 60%
Gord:
 
Prot:
 
Carbs:
57,49g
 
37,69g
 
125,62g
1651*  515
sex 15: 1168 * 61%
Gord:
 
Prot:
 
Carbs:
40,39g
 
97,52g
 
100,10g
- -
qui 14: 1204 * 63%
Gord:
 
Prot:
 
Carbs:
54,37g
 
44,98g
 
143,41g
1655*  451
qua 13: 1055 * 56%
Gord:
 
Prot:
 
Carbs:
42,26g
 
50,71g
 
126,03g
2072*  1017
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.