Calendário de Dieta de kamenkina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 16: 998 * 63%
Gord:
 
Prot:
 
Carbs:
47,41g
 
51,51g
 
86,63g
- -
seg 15: 336 * 21%
Gord:
 
Prot:
 
Carbs:
17,90g
 
16,83g
 
23,48g
- -
dom 14: 2310 * 147%
Gord:
 
Prot:
 
Carbs:
83,35g
 
141,83g
 
246,45g
- -
sáb 13: 868 * 55%
Gord:
 
Prot:
 
Carbs:
37,16g
 
36,99g
 
95,52g
1239*  371
sex 12: - - 1880* -
qui 11: 901 * 57%
Gord:
 
Prot:
 
Carbs:
38,44g
 
38,06g
 
99,79g
1949*  1048
qua 10: - - 1256* -
ter 9: 1233 * 78%
Gord:
 
Prot:
 
Carbs:
50,12g
 
48,84g
 
143,33g
1683*  450
seg 8: 683 * 43%
Gord:
 
Prot:
 
Carbs:
28,70g
 
30,13g
 
71,59g
1876*  1193
dom 7: - - 1798* -
sáb 6: 1158 * 74%
Gord:
 
Prot:
 
Carbs:
34,18g
 
54,12g
 
125,69g
1671*  513
sex 5: 1366 * 87%
Gord:
 
Prot:
 
Carbs:
71,00g
 
84,01g
 
98,25g
1660*  294
qui 4: 1340 * 85%
Gord:
 
Prot:
 
Carbs:
38,35g
 
71,54g
 
153,57g
2207*  867
qua 3: 1386 * 88%
Gord:
 
Prot:
 
Carbs:
43,85g
 
70,04g
 
152,57g
1778*  392
ter 2: 1333 * 85%
Gord:
 
Prot:
 
Carbs:
72,67g
 
75,15g
 
93,90g
1786*  453
seg 1: 453 * 29%
Gord:
 
Prot:
 
Carbs:
21,20g
 
23,63g
 
42,09g
1921*  1468
junho 2024
dom 30: - - 1365* -
sáb 29: 1387 * 88%
Gord:
 
Prot:
 
Carbs:
49,07g
 
95,39g
 
135,56g
2154*  767
sex 28: - - 1483* -
qui 27: 1005 * 64%
Gord:
 
Prot:
 
Carbs:
50,31g
 
68,25g
 
71,07g
1711*  706
qua 26: - - 1402* -
ter 25: 871 * 55%
Gord:
 
Prot:
 
Carbs:
42,72g
 
31,20g
 
90,12g
2187*  1316
seg 24: 1017 * 65%
Gord:
 
Prot:
 
Carbs:
45,98g
 
50,81g
 
98,72g
1787*  770
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