Calendário de Dieta de Fernandovrivas - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2015
seg 13: 1615 * 77%
Gord:
 
Prot:
 
Carbs:
30,62g
 
168,75g
 
170,23g
- -
sex 10: 1925 * 92%
Gord:
 
Prot:
 
Carbs:
52,21g
 
192,34g
 
171,71g
3019*  1094
qui 9: 2037 * 97%
Gord:
 
Prot:
 
Carbs:
57,90g
 
165,66g
 
216,98g
3064*  1027
qua 8: 1916 * 91%
Gord:
 
Prot:
 
Carbs:
30,36g
 
209,82g
 
195,14g
2946*  1030
ter 7: 1948 * 93%
Gord:
 
Prot:
 
Carbs:
51,31g
 
171,01g
 
210,74g
3010*  1062
seg 6: 1792 * 85%
Gord:
 
Prot:
 
Carbs:
47,53g
 
177,92g
 
168,60g
2949*  1157
qui 2: 2266 * 108%
Gord:
 
Prot:
 
Carbs:
76,53g
 
167,32g
 
220,25g
2949*  683
qua 1: 2144 * 102%
Gord:
 
Prot:
 
Carbs:
56,66g
 
205,55g
 
209,36g
3056*  912
março 2015
ter 10: 1986 * 95%
Gord:
 
Prot:
 
Carbs:
55,93g
 
125,40g
 
244,32g
2868*  882
seg 9: 2123 * 101%
Gord:
 
Prot:
 
Carbs:
42,27g
 
211,68g
 
218,09g
2976*  853
qui 5: 2310 * 110%
Gord:
 
Prot:
 
Carbs:
70,56g
 
148,94g
 
276,37g
3113*  803
qua 4: 1969 * 94%
Gord:
 
Prot:
 
Carbs:
50,13g
 
182,32g
 
195,67g
2860*  891
ter 3: 1997 * 95%
Gord:
 
Prot:
 
Carbs:
46,09g
 
162,94g
 
242,81g
2993*  996
seg 2: 1943 * 93%
Gord:
 
Prot:
 
Carbs:
39,75g
 
176,70g
 
224,49g
3099*  1156
fevereiro 2015
qua 25: 1598 * 86%
Gord:
 
Prot:
 
Carbs:
45,60g
 
112,00g
 
189,73g
- -
ter 24: 2069 * 112%
Gord:
 
Prot:
 
Carbs:
53,91g
 
167,97g
 
234,66g
3054*  985
seg 23: 1770 * 96%
Gord:
 
Prot:
 
Carbs:
36,01g
 
157,49g
 
207,54g
3350*  1580
sáb 21: 154 * 8%
Gord:
 
Prot:
 
Carbs:
1,44g
 
13,95g
 
21,32g
- -
sex 20: 2379 * 119%
Gord:
 
Prot:
 
Carbs:
83,46g
 
143,79g
 
264,96g
2886*  507
qui 19: 2280 * 114%
Gord:
 
Prot:
 
Carbs:
77,15g
 
207,83g
 
184,52g
2886*  606
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