Calendário de Dieta de sunsum31 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 29: 673 * 38%
Gord:
 
Prot:
 
Carbs:
31,77g
 
35,80g
 
63,59g
- -
julho 2024
ter 23: 1049 * 59%
Gord:
 
Prot:
 
Carbs:
30,04g
 
12,04g
 
177,98g
- -
seg 22: 2048 * 115%
Gord:
 
Prot:
 
Carbs:
92,59g
 
37,28g
 
259,22g
- -
dom 21: 862 * 49%
Gord:
 
Prot:
 
Carbs:
30,26g
 
22,57g
 
121,92g
- -
sáb 20: 3023 * 170%
Gord:
 
Prot:
 
Carbs:
122,69g
 
144,79g
 
325,99g
- -
sex 19: 1163 * 66%
Gord:
 
Prot:
 
Carbs:
51,36g
 
8,22g
 
168,00g
- -
qui 18: 4005 * 226%
Gord:
 
Prot:
 
Carbs:
148,80g
 
180,59g
 
485,53g
- -
qua 17: 1355 * 76%
Gord:
 
Prot:
 
Carbs:
58,40g
 
31,28g
 
172,17g
- -
ter 16: 1744 * 98%
Gord:
 
Prot:
 
Carbs:
95,04g
 
53,24g
 
161,84g
- -
seg 15: 1182 * 67%
Gord:
 
Prot:
 
Carbs:
45,63g
 
31,70g
 
160,82g
- -
dom 14: 6118 * 345%
Gord:
 
Prot:
 
Carbs:
264,08g
 
263,95g
 
670,87g
- -
sáb 13: 867 * 49%
Gord:
 
Prot:
 
Carbs:
10,82g
 
35,57g
 
159,54g
- -
sex 12: 4503 * 254%
Gord:
 
Prot:
 
Carbs:
256,50g
 
218,25g
 
344,55g
- -
qui 11: 1203 * 68%
Gord:
 
Prot:
 
Carbs:
53,95g
 
39,45g
 
141,17g
- -
qua 10: 791 * 45%
Gord:
 
Prot:
 
Carbs:
20,00g
 
32,15g
 
117,28g
- -
ter 9: 1893 * 107%
Gord:
 
Prot:
 
Carbs:
83,76g
 
56,73g
 
216,60g
- -
seg 8: 1828 * 103%
Gord:
 
Prot:
 
Carbs:
63,89g
 
53,07g
 
250,11g
- -
dom 7: 1894 * 107%
Gord:
 
Prot:
 
Carbs:
87,66g
 
74,24g
 
198,54g
- -
sáb 6: 3931 * 221%
Gord:
 
Prot:
 
Carbs:
200,13g
 
190,90g
 
355,49g
- -
sex 5: 1829 * 103%
Gord:
 
Prot:
 
Carbs:
66,68g
 
84,03g
 
173,10g
- -
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