Calendário de Dieta de HelenPop - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2018
qua 4: 543 * 34%
Gord:
 
Prot:
 
Carbs:
28,63g
 
40,56g
 
32,58g
- -
seg 2: 1040 * 65%
Gord:
 
Prot:
 
Carbs:
43,25g
 
69,36g
 
92,29g
- -
dom 1: 670 * 42%
Gord:
 
Prot:
 
Carbs:
30,39g
 
53,33g
 
45,65g
- -
março 2018
sex 30: 1272 * 80%
Gord:
 
Prot:
 
Carbs:
44,71g
 
85,83g
 
132,34g
- -
qui 29: 1397 * 87%
Gord:
 
Prot:
 
Carbs:
61,16g
 
81,31g
 
136,99g
- -
qua 28: 1302 * 81%
Gord:
 
Prot:
 
Carbs:
38,74g
 
99,96g
 
137,08g
- -
ter 27: 1228 * 77%
Gord:
 
Prot:
 
Carbs:
48,45g
 
58,63g
 
140,42g
- -
seg 26: 1284 * 80%
Gord:
 
Prot:
 
Carbs:
49,94g
 
77,87g
 
131,69g
- -
dom 25: 1296 * 81%
Gord:
 
Prot:
 
Carbs:
53,06g
 
79,61g
 
125,18g
- -
sáb 24: 1284 * 80%
Gord:
 
Prot:
 
Carbs:
53,68g
 
80,65g
 
122,42g
1705*  421
sex 23: 1274 * 80%
Gord:
 
Prot:
 
Carbs:
46,55g
 
102,15g
 
113,48g
- -
qui 22: 1285 * 80%
Gord:
 
Prot:
 
Carbs:
60,77g
 
78,71g
 
108,41g
- -
qua 21: 1229 * 77%
Gord:
 
Prot:
 
Carbs:
50,79g
 
80,82g
 
114,71g
2061*  832
ter 20: 1343 * 84%
Gord:
 
Prot:
 
Carbs:
49,45g
 
87,07g
 
142,00g
1799*  456
seg 19: 1257 * 79%
Gord:
 
Prot:
 
Carbs:
40,68g
 
76,35g
 
149,70g
1961*  704
dom 18: 837 * 52%
Gord:
 
Prot:
 
Carbs:
41,51g
 
30,89g
 
85,04g
- -
sáb 17: 1320 * 82%
Gord:
 
Prot:
 
Carbs:
53,25g
 
49,56g
 
165,65g
- -
novembro 2016
qui 24: 1481 * 93%
Gord:
 
Prot:
 
Carbs:
58,13g
 
81,99g
 
160,72g
1716*  235
ter 22: 1267 * 79%
Gord:
 
Prot:
 
Carbs:
54,50g
 
70,00g
 
123,79g
- -
sex 11: 1531 * 96%
Gord:
 
Prot:
 
Carbs:
57,16g
 
88,94g
 
171,29g
- -
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