Calendário de Dieta de TamyresHonorato - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2015
qua 29: 318 * 18%
Gord:
 
Prot:
 
Carbs:
12,66g
 
15,08g
 
35,96g
- -
abril 2015
qui 16: 1273 * 55%
Gord:
 
Prot:
 
Carbs:
33,58g
 
109,32g
 
130,17g
3362*  2089
qua 15: 1149 * 50%
Gord:
 
Prot:
 
Carbs:
23,08g
 
106,63g
 
128,16g
3362*  2213
ter 14: 1117 * 49%
Gord:
 
Prot:
 
Carbs:
22,86g
 
90,82g
 
135,72g
3362*  2245
seg 13: 1096 * 48%
Gord:
 
Prot:
 
Carbs:
24,08g
 
87,66g
 
127,51g
3384*  2288
seg 6: 1502 * 65%
Gord:
 
Prot:
 
Carbs:
38,48g
 
66,66g
 
203,10g
3384*  1882
janeiro 2015
seg 19: 342 * 15%
Gord:
 
Prot:
 
Carbs:
14,09g
 
21,00g
 
31,87g
3181*  2839
sex 16: 185 * 8%
Gord:
 
Prot:
 
Carbs:
4,70g
 
3,90g
 
32,00g
- -
qui 15: 1306 * 57%
Gord:
 
Prot:
 
Carbs:
63,68g
 
67,23g
 
117,45g
3123*  1817
qua 14: 702 * 31%
Gord:
 
Prot:
 
Carbs:
15,32g
 
69,69g
 
68,10g
3123*  2421
ter 13: 953 * 41%
Gord:
 
Prot:
 
Carbs:
35,30g
 
55,70g
 
101,21g
3123*  2170
seg 12: 553 * 24%
Gord:
 
Prot:
 
Carbs:
18,93g
 
17,09g
 
78,77g
3123*  2570
dom 11: 3197 * 139%
Gord:
 
Prot:
 
Carbs:
116,04g
 
111,34g
 
440,99g
3198*  1
sáb 10: 1341 * 58%
Gord:
 
Prot:
 
Carbs:
60,47g
 
52,63g
 
145,77g
3198*  1857
sex 9: 859 * 37%
Gord:
 
Prot:
 
Carbs:
28,03g
 
51,42g
 
98,55g
3198*  2339
qui 8: 995 * 43%
Gord:
 
Prot:
 
Carbs:
26,16g
 
55,90g
 
141,20g
3198*  2203
qua 7: 1028 * 45%
Gord:
 
Prot:
 
Carbs:
37,09g
 
70,90g
 
104,34g
3198*  2170
ter 6: 815 * 35%
Gord:
 
Prot:
 
Carbs:
17,52g
 
58,60g
 
109,36g
3198*  2383
seg 5: 531 * 23%
Gord:
 
Prot:
 
Carbs:
19,76g
 
22,31g
 
68,10g
3198*  2667
agosto 2014
qui 14: 2490 * 124%
Gord:
 
Prot:
 
Carbs:
84,99g
 
153,35g
 
273,61g
2826*  336
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