Calendário de Dieta de voumesuperar - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2014
dom 29: 232 * 39%
Gord:
 
Prot:
 
Carbs:
1,01g
 
6,84g
 
53,26g
- -
sáb 28: 273 * 46%
Gord:
 
Prot:
 
Carbs:
4,52g
 
10,60g
 
60,11g
- -
sex 27: 289 * 48%
Gord:
 
Prot:
 
Carbs:
5,27g
 
8,34g
 
59,75g
- -
qui 26: 1066 178%
Gord:
 
Prot:
 
Carbs:
14,40g
 
23,10g
 
217,92g
2047*  981
qua 25: 1582 264%
Gord:
 
Prot:
 
Carbs:
35,80g
 
77,61g
 
231,74g
2115*  533
ter 24: 574 96%
Gord:
 
Prot:
 
Carbs:
15,12g
 
14,28g
 
101,80g
- -
dom 22: 40 * 4%
Gord:
 
Prot:
 
Carbs:
0,10g
 
0,45g
 
10,61g
- -
sáb 21: 232 * 23%
Gord:
 
Prot:
 
Carbs:
1,01g
 
6,84g
 
53,26g
- -
sex 20: 261 * 26%
Gord:
 
Prot:
 
Carbs:
4,47g
 
10,28g
 
57,12g
- -
qui 19: 287 * 29%
Gord:
 
Prot:
 
Carbs:
5,27g
 
8,34g
 
59,35g
- -
qua 18: 396 * 40%
Gord:
 
Prot:
 
Carbs:
2,01g
 
9,28g
 
90,36g
- -
seg 16: 453 * 45%
Gord:
 
Prot:
 
Carbs:
12,81g
 
11,59g
 
71,12g
2085*  1632
ter 10: 312 * 31%
Gord:
 
Prot:
 
Carbs:
12,56g
 
17,09g
 
36,65g
- -
março 2014
sex 21: 747 * 75%
Gord:
 
Prot:
 
Carbs:
6,99g
 
52,53g
 
135,03g
- -
qua 19: 489 * 49%
Gord:
 
Prot:
 
Carbs:
13,17g
 
10,65g
 
80,41g
- -
ter 18: 370 * 37%
Gord:
 
Prot:
 
Carbs:
5,43g
 
11,71g
 
88,01g
- -
seg 17: 427 * 43%
Gord:
 
Prot:
 
Carbs:
13,80g
 
11,20g
 
63,70g
- -
dom 16: 2273 * 227%
Gord:
 
Prot:
 
Carbs:
97,47g
 
88,57g
 
276,79g
- -
sáb 15: 1551 * 155%
Gord:
 
Prot:
 
Carbs:
33,22g
 
95,24g
 
225,84g
- -
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